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05/29/2018 / By Carol Anderson

One of the best ways to preserve your hearing? Don’t drink while listening to loud music

Everyone knows that too much alcohol is bad for your health, but a new study says that it can also result in a loss of hearing. Researchers have found that one of the best ways to save your hearing and keep your eardrums intact is to avoid alcoholic beverages, especially if you’re planning to attend music […]

04/09/2018 / By Michelle Simmons

Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up

Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. […]

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