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blood sugar

12/05/2018 / By Ellaine Castillo

Going to bed at the same time each night keeps your heart strong and benefits your metabolism

No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going to bed […]

12/05/2018 / By RJ Jhonson

Are carbs really bad for you? New study suggests we need carbs “in moderation” for optimum health

A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake of them […]

11/21/2018 / By Michelle Simmons

The anti-diabetic potential of green amaranth

Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of the leaf […]

11/18/2018 / By Mary Miller

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]

10/10/2018 / By Ralph Flores

Eating a bowl of cornflakes for breakfast spikes up your blood sugar — even if you’re healthy

Being in good health isn’t an excuse to grab a bowl of cereal — since it can still cause spikes in the blood sugar. In a study, which was published in PLOS Biology, scientists from Stanford University found that traditional methods to measure blood sugar doesn’t provide a complete picture of a person’s actual blood sugar levels. According […]

09/18/2018 / By Frances Bloomfield

Is the artichoke an effective natural remedy for diabetes?

Far from just being a popular edible plant, the artichoke has also been utilized as a medicinal plant throughout the centuries by numerous cultures. A study published in the Australian Journal of Basic and Applied Sciences investigated the plant’s effects on diabetes, as well as evaluate the nutritional profiles of the head and leaves. First, […]

09/17/2018 / By Michelle Simmons

Eat more tomatoes and broccoli to fight obesity

As obesity is becoming a global threat to human health, researchers continue to search for food items and dietary compounds that may prevent or treat it and its complications. In a study published in the journal BMC Complementary and Alternative Medicine, it was revealed that tomato and broccoli help fight obesity by reducing resistin levels […]

09/16/2018 / By Michelle Simmons

Scientists document at the anti-obesity effects of tomato and broccoli

Increased levels of resistin, an adipocyte hormone that regulates glucose metabolism, may cause obesity leading to insulin resistance and Type 2 diabetes. A study published in the journal BMC Complementary and Alternative Medicine reveals that tomato and broccoli can reduce resistin levels and restores insulin sensitivity. Researchers at Helwan University and Modern Sciences and Arts […]

07/04/2018 / By RJ Jhonson

Clarifying the glucose lowering properties of Sarcopoterium spinosum

Scientists have shown that the roots of Sarcopoterium spinosum, a Mediterranean shrub related to the garden rose, exhibit anti-diabetic properties. In a study published in the journal BMC Complementary and Alternative Medicine, they sought to examine whether the same anti-diabetic properties could be found in the plant’s aerial organs. A previous study by the same team revealed that […]

06/28/2018 / By Michelle Simmons

Diet for diabetes: Consume more moringa!

Moringa oleifera (commonly known as moringa) is widely known for its numerous health benefits. In fact, a lot of studies have associated the consumption of moringa to the treatment of various health conditions, including diabetes. In a study published in the journal BMC Complementary and Alternative Medicine, it has been found that consuming moringa leaf powder […]

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