benefits of walking
09/03/2018
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By Edsel Cook
Think outside the gym: The best way to get fit is with our daily commute
Most people believe fitness involves hitting the gym and working out for a couple of hours every few days. An article on Scientific American.com suggested that getting plenty of incidental movements during the daily commute is a much better way of getting fit and staying healthy. Whereas exercise uses specific groups of muscles, the daily […]
11/27/2017
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By Michelle Simmons
How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down
Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as reported by the Science Daily. Researchers from the Southern Methodist University (SMU) have developed a more accurate method called the “Minimum Mechanics Model” to estimate how much energy a soldier uses when walking. “Our new […]
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