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Anxiety

12/06/2018 / By Isabelle Z.

Accumulating evidence suggests curcumin and turmeric can treat psychiatric disorders

Living with a psychiatric disorder can be devastating for both sufferers and their loved ones. Unfortunately, many of the solutions offered by modern medicine do more harm than good while offering little in the way of relief. Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively […]

11/29/2018 / By Lance D Johnson

Bombshell research documents severe withdrawal symptoms from antidepressants; prescription practices “not evidence-based”

Anti-depressant drugs do not solve problems; they only give patients an illusion of control over their mental state. When it comes to diagnosing mental illness, there is an absence of objective and credible criteria for determining depression and anxiety. When patients want off the pills, the withdrawal effects can be so severe, the person is […]

11/06/2018 / By Isabelle Z.

The surprising link between magnesium and brain health

Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that […]

10/07/2018 / By Zoey Sky

How effective is integrative medicine at treating anxiety? It works, say scientists

Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research team also […]

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

09/28/2018 / By Tracey Watson

Data found promising for the mood-boosting effects of probiotics and omega-3s

According to statistics, around 16.2 million – or 6.7 percent of all American adults – experience at least one major depressive episode each year. There is no doubt that the impact of this disease can be devastating, but it is also true that most patients diagnosed with depression are never sent for further tests to […]

09/26/2018 / By Vicki Batts

Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders

Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further examined the […]

09/10/2018 / By Michelle Simmons

Stress found to affect the brain’s speech center: Language patterns reveal a biological response to stress

The words you use may tell how stressed you are. A new study has found that language patterns show a biological response to stress. The study, headed by a team of researchers from the University of California, Los Angeles, University of Arizona, Tucson, and the University of Wisconsin-Madison, aimed to determine whether stress biology is triggered […]

09/09/2018 / By Michelle Simmons

Too much screen time alters the brain: Overuse of electronic devices leads to addiction, imbalance in brain chemistry

Wherever you go today, you will see people with their heads looking down at the tiny screen in their hands. Today, people are becoming increasingly dependent on smartphones and other gadgets to be updated with the latest news, gather information and communicate with other people. A new study finds that spending too much time on […]

08/29/2018 / By David Williams

PTSD in birds: Living with noise pollution gives them chronic stress, hypervigilance, anxiety

Can animals show symptoms just like humans do when suffering from conditions such as post-traumatic stress disorder (PTSD)? It’s more likely than you think. As it turns out, birds can be under so much stress that they start to exhibit signs of PTSD, even if only temporarily. This is according to a study conducted by […]

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