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08/11/2018 / By Zoey Sky

The science behind “don’t go to bed mad” – Sleep strengthens negative memories, according to new research

“Don’t go to bed angry.” It’s a piece of advice married couples often hear, but does this actually have any scientific basis? According to several studies, it does because going to bed while you’re upset can strengthen negative memories. Sleeping while angry may aggravate any negative memories you might have, making them harder to reverse when […]

10/28/2017 / By JD Heyes

Sometimes, it’s GOOD to be angry, research says

Very few people like to spend most of their time ticked off about something, but a growing body of research indicates that sometimes, just sometimes, getting really angry is actually good for you. As noted by NBC News, most everyone has experienced periods of blind rage — being so angry ‘you can’t see straight,’ as […]

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