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09/04/2019 / By Evangelyn Rodriguez

For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease

Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]

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