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almonds

09/03/2017 / By Rhonda Johansson

Eating almonds found to accelerate the body’s mechanism for eliminating high cholesterol

Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new study published in Journal of Nutrition confirmed the potent effect the nut had on body cholesterol levels. It was found the almonds worked in two ways: the first is enhancing levels of high-density lipoprotein (HDL) […]

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