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News & Articles By Zoey Sky
05/09/2019
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By Zoey Sky
Glucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study
Glucomannan is a water-soluble dietary fiber that comes from natural sources such as lily bulbs or konjac. According to a study, glucomannan can also promote gut health in people who follow a high-fat diet. The study was published in the journal Nutrition Research and it was conducted by researchers from the Institution of Life Sciences and Nutrition and Fuji Women’s University in Japan. Glucomannan’s […]
05/08/2019
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By Zoey Sky
Eat more fiber to live longer, says research
Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of your age, […]
05/08/2019
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By Zoey Sky
Believe you can, and you will: Patients who are confident about their recovery benefit the most from physiotherapy, reveals study
The human mind is a powerful thing, and it can help you get over negative emotions such as heartbreak and rejections. But did you know that it could also help you recover from injuries? According to a study, individuals have a greater chance of recovering from shoulder pain if they are confident that they can continue […]
05/07/2019
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By Zoey Sky
Taking a gamble: Researchers have found a link between social media use and “impaired risky decision-making”
According to experts, drug addicts and pathological gamblers tend to have poor decision-making skills. But can the same be said for people who use Facebook excessively? Data from a study suggest that there is a link between social media use and impaired risky decision-making, a trait that is common among those with substance addiction. The study, which was […]
05/07/2019
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By Zoey Sky
A new way of looking at sleeplessness: Researchers find there are 5 types of insomnia
Insomnia is a sleep disorder that is associated with the inability to fall asleep or remain asleep. According to a recent study, there could be as many as five types of insomnia, all of which could be addressed using more effective personalized treatments. The study was published in the journal The Lancet Psychiatry and conducted by researchers from […]
05/06/2019
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By Zoey Sky
Dietary grape powder effectively boosts cytokine production
A study published in the journal Nutrition Research reported that dietary powder made from grapes promotes cytokine production. In the study, researchers from the University of California, Davis used dietary recall data to determine if dietary patterns or the grape powder was the cause of increased cytokine production. In a randomized, double-blind crossover study, the scientists reported that the ingestion of dietary […]
05/05/2019
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By Zoey Sky
Getting less than 6 hours of sleep increases your risk of cardiovascular disease by almost 30 percent
If you pulled an all-nighter for work, you’ll most likely be very tired and cranky the next day. But being sleep-deprived doesn’t just affect your ability to concentrate; data from a study suggest that poor sleep quality is linked to a higher risk of developing heart disease. This study was published in the Journal of […]
05/04/2019
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By Zoey Sky
What’s the dirtiest place in the airport? New study reveals surprising results
If you’re a frequent traveler, here’s something to think about on your next flight. According to a study, most airport germs can be found in an unlikely place. Surprisingly, it’s not in the toilets. The study was conducted by researchers from the National Institute for Health and Welfare (Terveyden ja hyvinvoinnin laitos; THL) in Finland and the University of Nottingham in England. […]
05/04/2019
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By Zoey Sky
Why diet plans should take sleeping patterns into account
When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference on chrono-nutrition, […]
04/28/2019
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By Zoey Sky
Night owls are at risk of various diseases because of poor eating habits, reveals study
Unlike morning people, night owls function better at night. Individuals who prefer a late-night lifestyle may be more productive in the evening, but according to health experts, they could also be at risk of different health problems because they tend to eat a lot of unhealthy foods. The study, which was published in the journal Advances in […]
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