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News & Articles By Willow Tohi
02/09/2026
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By Willow Tohi
Three years later, a $10M NIH study launches to uncover the health toll of the East Palestine derailment
The NIH has launched a $10 million, five-year study into the long-term health effects of the 2023 East Palestine train derailment. A new local research office opened three years after the disaster, which released and burned toxic chemicals like vinyl chloride. Residents have reported persistent health issues, including respiratory problems, rashes, and cancers, fueling demand […]
02/07/2026
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By Willow Tohi
Report warns Chinese researchers with CCP, military ties embedded in sensitive U.S. university labs
A watchdog report identifies nearly two dozen Chinese academics at top U.S. universities with ties to the CCP, Chinese military-linked institutions, or blacklisted companies. These individuals are conducting sensitive, federally funded research in fields like AI, quantum sensing and infectious diseases with potential dual-use military applications. The report links several researchers to China’s talent recruitment […]
02/05/2026
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By Willow Tohi
The gut-liver axis: A new front in the sweetener wars
New research reveals the common sugar-free sweetener sorbitol is metabolized into fructose in the liver, activating pathways linked to fatty liver disease. An individual’s gut microbiome is crucial; specific beneficial bacteria can break down sorbitol, but without them, it reaches the liver and is converted to fat. The study, using zebrafish models, found that high […]
02/04/2026
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By Willow Tohi
A contained threat, a human-made risk: Nipah’s dual reality
Two Nipah virus cases in India prompt precautionary airport screenings in several Asian nations. Experts emphasize the virus’s low transmissibility and low global risk, noting no cases in Western countries. The primary concern raised is the potential danger of laboratory-based “gain-of-function” research on the virus. Nipah is a zoonotic virus with a high fatality rate, […]
02/04/2026
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By Willow Tohi
Zinc helps regenerate your aging immune system’s command center
Zinc is a critical mineral for immune function, directly supporting antibody production, T-cell activity and thymus gland health. Deficiency in zinc, common with age, leads to a shrunken thymus, reduced T-cell output and increased susceptibility to infections. Research shows zinc supplementation can regenerate the thymus gland by up to 80% in animal models, reversing age-related […]
02/03/2026
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By Willow Tohi
The fasting equation: New study tips scales for structured eating windows
A new study finds the 4:3 intermittent fasting plan led to greater weight loss than daily calorie restriction over one year. The 4:3 method involves three non-consecutive “fast” days of 400-700 calories and four days of normal, healthy eating. Researchers attribute the success to better long-term adherence and lower dropout rates with the 4:3 plan. […]
02/02/2026
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By Willow Tohi
The longevity triad: How tiny, combined tweaks to sleep, exercise, and diet can add years to your life
A landmark study reveals that small, combined improvements in sleep, physical activity and diet work synergistically to dramatically reduce mortality risk and extend healthy years of life. The most significant health gains are seen among those starting with the least healthy habits, making modest changes highly impactful for a large portion of the population. An […]
02/01/2026
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By Willow Tohi
The fungal frontier: Reexamining an ancient mushroom for modern brain health
Lion’s mane mushroom contains unique compounds, hericenones and erinacines, that stimulate nerve growth factor synthesis, supporting brain cell regeneration. Research indicates potential benefits for cognitive function, including memory, though clinical trial results in humans have been mixed. The mushroom offers broad health support, positively impacting immune function and gut health, and providing potent antioxidant and […]
01/30/2026
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By Willow Tohi
Beyond the gym: Creatine emerges as a multifaceted ally for women’s health
Creatine, a well-studied supplement, offers significant benefits for women’s health and fitness, extending far beyond muscle building. Research indicates it can improve strength, exercise performance and recovery, particularly when combined with resistance training. Emerging evidence suggests creatine may also support cognitive function, mood, sleep quality and bone health in women. Common concerns, such as unwanted […]
01/29/2026
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By Willow Tohi
The lifelong shield: How youthful activity may fortify against breast cancer
A new study finds adolescent girls who engage in recreational physical activity show biomarkers linked to lower future breast cancer risk. The research focused on breast tissue composition and oxidative stress levels, independent of body fat percentage. This adds to a large body of evidence linking lifelong physical activity to significant reductions in breast cancer […]
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