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News & Articles By Willow Tohi
08/10/2025
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By Willow Tohi
Natural antibiotics: Harnessing nature’s powers to combat infections
Honey, garlic, ginger and oregano are among the most potent natural antibiotics, with proven antimicrobial effects. Historical use of these remedies spans millennia, from ancient Egypt to WWII, proving their reliability in crises. Practical applications include wound healing, infections and immune support via dietary and topical use. Caution is advised. Some remedies, like colloidal silver, […]
08/09/2025
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By Willow Tohi
Groundbreaking study uncovers nutrient gaps in Alzheimer’s brains
Alzheimer’s brains show significantly lower levels of antioxidants like lutein, zeaxanthin and vitamin E compared to healthy brains. Following the MIND diet reduces Alzheimer’s risk by up to 50% and correlates with higher nutrient levels in brain tissue. Carotenoids, abundant in colorful produce, combat oxidative stress linked to Alzheimer’s progression. Antioxidant-rich foods like leafy greens, […]
08/05/2025
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By Willow Tohi
New DOE report final death knell for Net Zero in the U.S. as it breaks down climate science’s flaws
A report from the Energy Department challenges climate orthodoxy, asserting aggressive net-zero policies may be more harmful than beneficial. Scientists criticize climate models (like RCP8.5) for unreliable projections and question extreme weather attribution studies. The report highlights CO2’s role in global greening and economic benefits versus politicized fears. A controversial heatwave analysis claims climate change […]
07/28/2025
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By Willow Tohi
Breakdown of sleep quality and key brain regions tied to Alzheimer’s risk: A new call for prioritizing rest
Reduced slow wave sleep (SWS) and REM sleep are linked to brain shrinkage in regions critical for memory and cognition, areas that degrade early in Alzheimer’s. A 13- to 17-year study of 270 adults found SWS-deficient participants had smaller inferior parietal and cuneus regions, while less REM sleep correlated with precuneus shrinkage. Sleep stages like […]
07/26/2025
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By Willow Tohi
Declassified: DOJ strike force unleashed as docs show Obama aides orchestrated “Russia hoax”
The Justice Department formed a “strike force” to investigate declassified documents alleging Obama-era officials fabricated Trump–Russia collusion intelligence. CIA Director John Ratcliffe and FBI Director Kash Patel have opened criminal probes against former officials John Brennan and James Comey. Debriefs and interviews revealed key Obama officials admitted having no “empirical evidence” of Trump–Russia ties but […]
07/26/2025
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By Willow Tohi
Evidence suggests verbal fluency and sleep quality are key predictors of longevity
Verbal fluency—the ability to quickly generate words/vocabulary—is the strongest predictor of longevity among cognitive skills studied. Older adults with lower verbal fluency lived nearly 9 years less than peers with high scores, according to research tracking over 500 people for up to 18 years. Reduced deep sleep and REM sleep stages correlate with accelerated atrophy […]
07/26/2025
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By Willow Tohi
Beauty’s hidden toll: How everyday products sabotage your body’s pollution defense
Personal care products disrupt a natural “oxidation field” that guards against pollutants. Fragrances and lotions containing ethanol and phenoxyethanol dramatically reduce protective radicals, weakening this defense. Over 70% of U.S. homes contain mold, and 90% of adults use products linked to health risks like cancer and endocrine disruption. “Fragrance-free” labels don’t mean safety—key ingredients in […]
07/26/2025
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By Willow Tohi
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
Resistance training slows age-related cognitive decline by enhancing brain-supporting myokines and metabolic health. Alzheimer’s biomarkers correlate with muscle strength decline, especially in women. Optimal protein intake (1.6-2.2g/kg) and varied resistance exercises are key to preserving muscle-brain health. Chronic metabolic issues like insulin resistance amplify dementia risks, mitigated by muscle-strengthening exercises. Leveraging weightlifting and protein-rich diets […]
07/25/2025
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By Willow Tohi
Post-meal movement: A natural pep talk for blood sugar management
Light activity within an hour of eating reduces blood sugar spikes. A 10-minute post-meal walk or task helps muscles utilize glucose efficiently. Research shows cycling 45 minutes post-meal lowered blood sugar by 0.44 mmol/L. Even short post-meal movements like standing increase calorie burn and fat metabolism. Experts advise integrating simple exercise to manage prediabetes and […]
07/23/2025
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By Willow Tohi
Revolutionary bacterial cellulose composites outperform metals and plastics in sustainability breakthrough
Scientists at Rice University and the University of Houston engineered bacterial cellulose into a durable, flexible material surpassing metals and glass in strength. A spinning bioreactor aligns cellulose fibers, achieving tensile strength up to 553 MPa — enhanced with boron nitride nanosheets. These hybrid sheets offer thermal conductivity three times greater than standard materials, ideal […]
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