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News & Articles By Willow Tohi
07/20/2026
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By Willow Tohi
Four cultures, one flower: How hibiscus tea matches blood pressure drugs
A 2025 umbrella review of 26 randomized controlled trials found hibiscus tea lowers systolic and diastolic blood pressure in a dose-dependent manner, with effects comparable to some antihypertensive medications. The review, published in Complementary Therapies in Medicine, analyzed data from 1,797 participants and confirmed benefits increase with longer consumption — six weeks or more. Hibiscus […]
07/18/2026
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By Willow Tohi
Ultra-processed foods leave a measurable metabolic fingerprint in your blood, new research confirms
A major European study found that people who consume ultra-processed foods carry a distinct metabolic signature in their blood, detectable through 22 circulating compounds and eight blood fats Higher ultra-processed food intake was linked to lower levels of DHA, a critical omega-3 fatty acid essential for brain health and inflammation control Industrial trans fats, known […]
07/15/2026
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By Willow Tohi
Beyond CPAP: New drug therapy shows promise for sleep apnea fatigue that won’t quit
New research published in Sleep (July 2026) shows tirzepatide, a weight loss and diabetes drug, may significantly improve fatigue, sleepiness and sleep quality in people with obstructive sleep apnea and obesity The post-hoc analysis of two 52-week placebo-controlled trials found the most symptomatic patients—those with worst fatigue, sleepiness and sleep quality—experienced the greatest improvements Tirzepatide […]
07/11/2026
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By Willow Tohi
Study: Intermittent fasting may shield brain from chronic stress damage
New research in mice suggests intermittent fasting protects the brain from stress-induced damage to myelin, the protective coating around nerve cells. The study found fasting altered gut microbiome composition, which may mediate the brain-protective effects. Stressed mice that followed intermittent fasting showed fewer depression-like behaviors and less myelin damage than those eating normally. The findings […]
07/10/2026
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By Willow Tohi
U.S. House committee investigates pharmaceutical giants for clinical trials at Chinese military hospitals
A bipartisan House committee is investigating Pfizer, Merck, AbbVie, Eli Lilly and Bristol Myers Squibb for clinical trials conducted at Chinese military-linked hospitals and in Xinjiang The probe focuses on national security risks, ethical concerns and potential intellectual property theft China has surpassed the U.S. in early-stage drug development volume since 2024 Lawmakers question whether […]
07/07/2026
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By Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol levels in midlife adults The study, conducted by University of Pittsburgh and AdventHealth Research Institute, tracked 130 adults aged 26-58 over 12 months Chronically elevated cortisol is linked to heart disease, metabolic dysfunction, impaired memory […]
07/04/2026
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By Willow Tohi
Senator demands answers after journal removes study linking vaccines to SIDS
Sen. Ron Johnson (R-Wis.) is demanding Toxicology Reports and Elsevier release records about the removal of a peer-reviewed study showing temporal clustering of SIDS reports after vaccination. The 2021 study by Neil Z. Miller analyzed 2,605 infant deaths in VAERS from 1990-2019, finding 75% of SIDS reports occurred within seven days of vaccination. A 2025 […]
07/02/2026
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By Willow Tohi
Both diet and regular sodas linked to 60% higher liver disease risk in decade-long study
A 10-year study of nearly 124,000 people found diet drinks increase fatty liver disease risk by 60%, surpassing the 50% risk from sugary sodas Only artificially sweetened beverages showed a significant link to liver-related deaths, while sugary drinks did not Replacing either type of sweetened drink with water reduced liver disease risk by up to […]
07/02/2026
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By Willow Tohi
DASH diet proves superior for blood pressure control in landmark study of 83,000 patients
A study of 83,248 UK Biobank participants with high blood pressure found the DASH diet reduced heart disease risk by 15% and mortality by 22%. DASH outperformed Mediterranean, plant-based and anti-inflammatory diets specifically for people with untreated or uncontrolled hypertension. The DASH diet emphasizes fruits, vegetables, whole grains, low-fat dairy and lean proteins while limiting […]
07/01/2026
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By Willow Tohi
New research reveals creatine benefits for brain, bone and healthy aging in women and seniors
Creatine supplementation at 3-5 grams daily supports muscle strength, lean mass preservation and physical performance in aging adults. Research indicates creatine may enhance brain function, including memory, attention and mental processing speed. Women approaching menopause may benefit from creatine’s potential to slow bone loss when combined with resistance training. Creatine monohydrate maintains an outstanding safety […]
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