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News & Articles By Willow Tohi
08/22/2026
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By Willow Tohi
Exercise molecule L-BAIBA reveals how muscles adapt to training, offering new hope for Type 2 diabetes
University of Leeds researchers identified L-BAIBA as a central regulator of muscle adaptation to exercise. The molecule strengthens muscles, improves endurance and protects against diabetes-related muscle damage. The study was published in Nature Communications and funded by Diabetes UK and BBSRC. Findings suggest potential therapeutic target for preserving muscle function in chronic conditions. No evidence […]
08/21/2026
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By Willow Tohi
Study links prenatal fluoride exposure to lower IQ scores in children
A JAMA Pediatrics study of 601 Canadian mother-child pairs found prenatal fluoride exposure associated with lower IQ scores in children ages 3-4. Boys showed a 4.49-point IQ reduction per 1-mg/L increase in maternal urinary fluoride; girls showed no significant association. A separate NIH-funded study of 2,514 U.S. children found lower fluid cognition scores when prenatal […]
08/20/2026
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By Willow Tohi
Morning coffee linked to healthier body composition and hormonal differences, Finnish study finds
A Finnish study of 2,264 participants found that higher coffee consumption correlates with lower total and visceral fat, and greater muscle mass, despite similar BMIs. Coffee drinkers showed lower levels of branched-chain amino acids, biomarkers associated with insulin resistance and Type 2 diabetes risk. Sex-specific hormonal patterns emerged: men with higher coffee intake had more […]
08/20/2026
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By Willow Tohi
Coffee’s hidden hormonal impact: New study reveals sex-specific links to testosterone and body fat
A study of 2,264 participants from the Northern Finland Birth Cohort 1966 found that higher coffee intake is associated with lower body fat and higher muscle mass. Men who drank more coffee showed higher levels of total and bioavailable testosterone, but lower free testosterone. Both men and women who drank more coffee had higher levels […]
08/19/2026
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By Willow Tohi
Seven-year study confirms social media’s dose-dependent toll on youth mental health
Youth spending more than six hours daily on social media face triple the odds of suicidal ideation compared to those using it under one hour. The seven-year longitudinal study followed over 1,000 participants from age 12 through age 19, tracking annual mental health symptoms. Nearly half of US teens now acknowledge social media has a […]
08/17/2026
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By Willow Tohi
The 26% solution: How a plant-rich plate halts kidney disease
A study of 98,374 middle-aged adults found that closely following a plant-rich Planetary Health Diet lowered the risk of developing chronic kidney disease by 26%. Data from the CDC and the American Journal of Nephrology shows that low fruit and vegetable intake is linked to a 45% higher risk of kidney failure. Hydration is the […]
08/15/2026
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By Willow Tohi
Data centers vs. communities: The fight for water, land, and power intensifies
Virginia released a long-delayed groundwater study finding declines likely in a critical eastern aquifer due to population growth and industrial use, urging stricter regulations. The report found it would be unlikely for new data centers to secure reliable groundwater permits under current conditions. Virginia senators voted to end a projected $1.6 billion annual tax break […]
08/13/2026
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By Willow Tohi
Magnesium deficiency linked to 74% higher risk of brain bleeding, study finds
Chronic low magnesium levels, confirmed by two blood tests within a year, were associated with a 74% higher risk of nontraumatic intracranial hemorrhage. The risk was even greater—roughly double—for those with severely low magnesium levels below 1.5 mg/dL. Researchers analyzed medical records of over 266,000 matched patient pairs from the TriNetX Global Collaborative Network. While […]
08/11/2026
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By Willow Tohi
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
A 20-year Japanese study of 90,944 adults found moderate fish intake associated with 8% lower all-cause mortality risk in women. Women consuming omega-3-rich fish showed significantly lower risks of both all-cause and cerebrovascular disease mortality. Men with higher unsalted fish intake experienced 16-23% lower cerebrovascular disease mortality risk. Benefits plateaued at moderate consumption levels, suggesting […]
08/07/2026
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By Willow Tohi
Why you’re tired after 8 hours: A new study pinpoints the real culprit
New research analyzing 627 healthy adults found that REM sleep quality—specifically the active “phasic” phase—declines with age. Women show a steeper decline in phasic REM percentage and rapid eye movement density compared to men, indicating faster age-related deterioration. The study used polysomnography, the gold-standard method for tracking brain waves, eye movements and physiological signals during […]
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