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News & Articles By Ramon Tomey
02/13/2026
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By Ramon Tomey
Study reveals the role of SUNLIGHT in blood sugar control for patients with Type 2 diabetes
A study reveals that Type 2 diabetes patients exposed to natural sunlight maintained healthier glucose levels (50% in normal range) compared to artificial lighting (43%), suggesting sunlight helps regulate metabolism and reduce glucose fluctuations. Researchers propose that natural light’s broad spectrum better aligns internal biological clocks, improving melatonin production and metabolic regulation, while artificial light’s […]
02/09/2026
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By Ramon Tomey
The science of sleep: How small changes can transform your health and well-being
Chronic sleep deprivation weakens immunity, accelerates cognitive decline and increases risks of chronic diseases like diabetes, obesity and cancer. Prioritizing sleep is essential for long-term health. Morning sunlight regulates melatonin production, improving sleep quality and reducing insomnia, depression and anxiety. In contrast, artificial light (especially blue light from screens) disrupts melatonin and elevates cortisol, sabotaging […]
02/05/2026
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By Ramon Tomey
Study: Natural protein REELIN could repair leaky gut and alleviate depression
Long dismissed by conventional medicine, leaky gut (intestinal permeability) is now linked to autoimmune disorders, chronic inflammation and depression. New research from the University of Victoria (UVic) shows that reelin, a natural protein, can repair gut barrier dysfunction while also alleviating depressive symptoms. Chronic stress reduces intestinal reelin levels by 50%, weakening the gut lining […]
02/02/2026
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By Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar spikes – effective even for prediabetic and Type 2 diabetic individuals at doses as low as half a teaspoon daily. Cinnamon supports heart health by reducing harmful lipoproteins, relaxing blood vessels to lower blood pressure and combating […]
01/30/2026
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By Ramon Tomey
Cochrane Library under fire over reviews claiming HPV vaccines are “safe and effective”
Two reviews published by the Cochrane Library claimed HPV vaccines are safe and highly effective (80% reduction in cervical cancer), but independent experts revealed most cited studies had a “serious or critical risk of bias” – omitted from media coverage. The reviews relied on precancerous lesions (CIN3+) as proxies, not actual cancer data. Cochrane dismissed […]
01/27/2026
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By Ramon Tomey
Life-threatening DISORDER linked to tetanus-diphtheria vaccine raises safety questions
A 48-year-old woman with no prior history developed life-threatening immune thrombocytopenia (ITP) one week after a routine Td (tetanus-diphtheria) booster shot, requiring hospitalization and treatments like platelet transfusions, a case outlined in the journal Cureus. The case highlights a significant gap in research, as vaccine-induced ITP is better documented in children but remains understudied in adults, […]
01/26/2026
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By Ramon Tomey
The hidden TOXINS in your breakfast bowl: How common grains may be putting your health at risk
Cereals like wheat, rice, oats and corn are frequently contaminated with mycotoxins (toxic mold byproducts), posing risks ranging from asthma to cancer. Despite FDA limits, contamination persists globally, with 25% of cereal crops affected. Infants, children and pets face heightened danger due to weaker detoxification systems. Chronic low-level exposure may contribute to cancer, memory loss […]
01/25/2026
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By Ramon Tomey
Study: SLEEPING IN on weekends could slash heart disease risk by 20%
A new study shows catching up on lost sleep over weekends can lower heart disease risk by up to 20%, especially for those chronically sleep-deprived. The study – which tracked 90,903 participants over 14 years – revealed weekend sleep recovery lowered cardiovascular risks by 19% to 20%, countering damage from weekday deprivation. Sleep regulates inflammation, hormone balance and […]
01/24/2026
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By Ramon Tomey
The role of FIBER in boosting gut health and fighting disease
Dietary fiber – abundant in fruits, vegetables and whole grains – prevents chronic diseases (heart disease, diabetes, cancer) and detoxifies the body. Yet modern medicine and processed food industries suppress its benefits to maintain a profitable sickness pipeline. The average American consumes only 16g of fiber daily (half the recommended 28-35g) due to fiber-stripped, chemical-laden processed foods […]
01/23/2026
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By Ramon Tomey
New study reveals how drinking TEA could strengthen bones in older women
A 10-year study of nearly 10,000 women (65+) found that tea drinkers had slightly higher bone density than non-tea drinkers. Tea’s polyphenols and flavonoids may counteract caffeine’s bone-weakening effects by promoting bone formation and reducing inflammation. Excessive coffee intake (5+ cups/day) was linked to lower bone density. Moderate coffee consumption appeared safe, but alcohol worsened […]
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