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News & Articles By Ramon Tomey
03/04/2026
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By Ramon Tomey
Quinoa: An ancient superfood for heart health
Quinoa is a complete protein containing essential amino acids, high in fiber, antioxidants and minerals, supporting overall health. Rich in magnesium and potassium, quinoa relaxes blood vessels, reduces inflammation and counteracts sodium retention, helping regulate blood pressure and prevent hypertension. Polyphenols in quinoa combat oxidative stress, lower inflammatory markers and improve lipid/blood sugar levels, protecting […]
03/02/2026
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By Ramon Tomey
Study: Forever chemicals speed up AGING in middle-aged men
A new study in Frontiers in Aging found that two PFAS chemicals (PFNA and PFOSA) strongly correlate with accelerated biological aging in men aged 50 to 64, measured via DNA methylation (epigenetic aging). Women and older men did not show the same effect. PFAS – used in nonstick cookware, waterproof clothing, food packaging and firefighting […]
02/26/2026
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By Ramon Tomey
Study: Natural compounds in turmeric, grapes and apples STARVE prostate cancer cells
A study has identified ursolic acid (from apple peels), curcumin (from turmeric) and resveratrol (from grapes/berries) as the most effective natural compounds in starving prostate cancer cells by blocking their consumption of glutamine – a critical nutrient for tumor growth. While individually limited, combining ursolic acid with either curcumin or resveratrol showed significant cancer-fighting potential […]
02/25/2026
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By Ramon Tomey
Report: Almost $1B U.S. tax money funneled into Chinese military research
Nearly $1 billion in federal grants have supported collaborations between U.S. universities and 45 Chinese defense laboratories, advancing sensitive military technologies like AI, hypersonic missiles and aerospace materials. Many Chinese labs hide their military ties by removing “defense” branding, making it harder for U.S. institutions to assess risks. Examples include labs linked to China’s nuclear […]
02/22/2026
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By Ramon Tomey
Ancient herb, modern miracle: Boost brain health with Bacopa monnieri
Bacopa monnieri, long revered in Ayurvedic medicine, has been scientifically proven to enhance memory, focus and emotional well-being, as demonstrated in a 2024 study. The 12-week study was published in the Journal of Psychiatry and Cognitive Behavior. Eighty participants showed significant improvements in verbal, spatial and working memory, along with enhanced concentration, reasoning and mental flexibility. […]
02/20/2026
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By Ramon Tomey
Study reveals how SUGARY DRINKS sabotage teens’ mental health
A new meta-analysis reveals adolescents who regularly consume sodas, fruit juices and energy drinks face a 34% higher risk of anxiety disorders compared to those who avoid them. Rapid blood sugar spikes, brain inflammation, caffeine overload and nutritional deficiencies disrupt neurochemistry, fueling depression, hyperactivity and aggression – effects systematically ignored by regulators. Since the 1970s, […]
02/19/2026
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By Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
Nutrition directly impacts mental health, with deficiencies in key nutrients like B vitamins, vitamin C and selenium linked to depression and mood disorders. A balanced diet supports neurotransmitter production and brain function. Processed foods worsen mental health. Studies show diets high in fast food and refined sugars increase depression risk by 51%. In contrast, whole […]
02/18/2026
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By Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
A Harvard-led study published in JAMA found that moderate coffee and tea consumption (2-3 cups of coffee or 3-5 cups of tea daily) is linked to a 28% lower risk of dementia and a 32% lower risk of stroke, with the strongest protection seen when combining both beverages (4-6 cups total per day). The neuroprotective […]
02/14/2026
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By Ramon Tomey
Study finds link between sleep deprivation and daytime attention lapses
MIT researchers found that sleep deprivation triggers the brain’s cerebrospinal fluid (CSF) cleansing system—normally active only during deep sleep—to activate during waking hours. This leads to momentary lapses in attention as the brain prioritizes detoxification over alertness. Chronic sleep deprivation impairs the glymphatic system, preventing proper clearance of toxic proteins like beta-amyloid and tau. This […]
02/13/2026
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By Ramon Tomey
Secret Chinese BIOLABS operating in the country raise concerns over regulatory gaps and national security threats
Unlicensed biological laboratories in California and Nevada linked to Chinese national Jia Bei Zhu revealed dangerous pathogens (HIV, malaria, hepatitis, SARS-CoV-2) and genetically engineered mice, raising concerns about foreign espionage and public health risks. Zhu’s labs produced counterfeit COVID-19 and pregnancy test kits while receiving $1.3 million in suspicious Chinese bank transfers. His companies engaged […]
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