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News & Articles By Ralph Flores
08/25/2018
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By Ralph Flores
Plant-based omega 3s found to improve cholesterol in people with impaired glucose metabolism
A team of researchers has discovered that utilizing camelina oil can bring down levels of LDL (bad) cholesterol and overall cholesterol for people with impaired glucose metabolism. The research broke down the relationship between camelina oil, fatty fish, and lean fish with blood lipid and glucose metabolism and low-grade inflammation. Camelina oil, which comes from a flowering plant known […]
08/25/2018
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By Ralph Flores
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
Sitting, the thing people do the most every day, has been called as “the new smoking” and for good reason. While various scientific literature has pointed out the adverse effects that sitting down has on the body, a new study may provide a way to counteract this effect. In their paper, which was published in the journal Work, researchers from the University of Illinois […]
08/25/2018
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By Ralph Flores
Fix your “tech neck” with stretches and neck stabilization exercises
For the most part, technology is a wonderful thing; still, it has its drawbacks. From blurry vision to a lack of sleep – technology is slowly being a pain in the neck. Really, it’s literally a pain in the neck: A study had already stated that neck pain is “a major public health concern.” In that […]
08/24/2018
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By Ralph Flores
Researchers have determined that a typical high-fat western diet promotes the spread of prostate cancer
People who are overweight or obese are more likely to develop cancer, multiple studies have concluded. However, the link between obesity and certain types of cancer come from cohort studies, as there are other factors that can also affect the correlation between the two. A recently published paper from the Beth Israel Deaconess Medical Center (BIDMC) revealed […]
08/24/2018
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By Ralph Flores
Energy drink health risks: Survey reveals over half of youth, young adults who consume them experience serious side effects such as nausea, rapid heartbeat, and even seizures
Teenagers these days (and even some children) rely heavily on energy drinks to sustain them, so they can push themselves and do more over the seemingly limited day. However, this dependence comes at a great cost, according to science: Young adults who regularly consumed energy drinks have definitely experienced its nasty side effects, according to a study published in […]
08/24/2018
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By Ralph Flores
Do you get the munchies before bedtime? Research reveals a rise in “hunger hormone” levels at the end of the day increases the probability of overeating
There’s nothing better than eating out after a long, stressful day. However, a new paper published in the International Journal of Obesity suggests that eating at night, especially when you’re stressed, may potentially increase your chances of overeating. The findings also indicate that people who are prone to binge-eating have a higher risk of overeating. “Our […]
08/24/2018
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By Ralph Flores
Safe and natural: Red algae shown to prevent the cause of osteoarthritis
A study conducted by the Cairo University in Egypt has revealed that Actinotrichia fragilis (commonly known as red algae) could potentially be an alternative form of treating osteoarthritis (OA) in the near future. The algae, when used either in powder or gel form, has shown promise in managing the underlying factors of the condition during the testing stages. The research, which was published […]
08/22/2018
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By Ralph Flores
Vitamin D found to help sunburn from the inside by reducing swelling and inflammation
For anyone who’s ever had a severe case of sunburn, this might be a good development for you – taking in high concentrations of vitamin D an hour after sunburn can be beneficial in alleviating its painful side-effects, according to a study. The results, which were from a double-blinded research made by a joint team from Case […]
08/22/2018
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By Ralph Flores
Jupiter’s red spot: What’s inside the storm that’s “one-and-a-half Earth’s wide”
For the first time, the mysteries of Jupiter’s red spot are available. In the latest data gathered by the National Aeronautics and Space Administration (NASA)’s first pass over Jupiter’s Great Red Spot in July 2017, experts have discovered that the solar system’s largest storm affects regions below it. NASA has released a computer-animated video based […]
08/22/2018
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By Ralph Flores
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development, especially for older adults. People have always underrated sleep, despite it playing an integral role in memory creation, […]
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