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News & Articles By Petra Stone
07/26/2026
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By Petra Stone
Two Hours of Strength Training Weekly Linked to Lower Heart Attack Risk in Women, Study Finds
Study Finds Strength Training Reduces Cardiovascular Risk A large-scale study published in the Journal of the American College of Cardiology has found that women who engage in regular strength training have a significantly lower risk of developing cardiovascular disease, according to the report. The study examined data from 117,025 women over an average follow-up period […]
07/22/2026
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By Petra Stone
Study: Regular Exercise Linked to Reduced Stress Eating Among College Students
A study of nearly 3,000 college students in China found that those who exercised more frequently reported lower levels of emotional eating, according to researchers. The study, published in Frontiers in Nutrition, examined psychological mechanisms linking physical activity to eating behavior under stress. Students who exercised more were more likely to use problem-focused coping strategies […]
07/21/2026
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By Petra Stone
Daily Collagen Supplementation Linked to Greater Increase in Muscle Collagen During Strength Training, Study Says
A 12-week study found that men who took 15 grams of hydrolyzed collagen daily alongside a resistance training program experienced a 30% increase in collagen type I in muscle tissue, compared to a roughly 10% increase in those who trained with a placebo, according to a report published on mindbodygreen on July 11, 2026. The […]
07/20/2026
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By Petra Stone
Study: Leg Strength Predicts Hip Bone Density Across Adult Lifespan
A growing body of research indicates that lower-body strength is a strong and consistent predictor of hip bone density across the adult lifespan, according to exercise scientists and bone health specialists. The finding draws on studies examining the relationship between muscle strength and skeletal health, with evidence showing that the connection holds after accounting for […]
07/20/2026
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By Petra Stone
Strength-Building Stretches Improve Flexibility, Mobility, and Muscle Power, Report Says
Stretching performed with sufficient intensity may offer strength and muscle-building benefits comparable to traditional resistance training, while also improving flexibility, according to a 2024 study and a recent article by certified personal trainer Amber Yang. Yang outlined 11 strength-based stretching exercises designed to improve flexibility, mobility, and muscle power simultaneously. The approach, described as strength-based […]
07/11/2026
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By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a signaling protein released by skeletal muscle, according to researchers. The analysis, which included data from studies published through 2025, compared exercise […]
07/11/2026
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By Petra Stone
Study: Intermittent Fasting Linked to Lean Muscle Loss
A recent body of evidence suggests that intermittent fasting, a popular eating pattern for weight management, may be associated with a reduction in lean muscle mass. According to analysis cited in reporting on the topic, both younger and older adults lost some lean muscle while following intermittent fasting protocols. The finding comes from a systematic […]
07/09/2026
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By Petra Stone
Five Minutes of Prayer Linked to Lower Anxiety and Pain in Study
A study of adults recruited from primary care clinics found that five minutes of in-person prayer was associated with greater reductions in anxiety and pain compared to listening to music, according to a report on the findings. The research tracked participants for six weeks and found that benefits for anxiety persisted at the final follow-up, […]
07/06/2026
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By Petra Stone
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
Creatine’s Role Expands Beyond Muscle Building Creatine, a compound long associated with athletes seeking explosive power in the weight room, is gaining attention for potential benefits in menopausal women, according to recent discussions. Yoga teacher and personal trainer Kristin McGee reported that her OB/GYN recommended creatine, stating ‘every woman in menopause should be on it.’ […]
07/05/2026
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By Petra Stone
Study: Lifestyle Interventions Outperform Drugs Alone for Childhood Obesity
A new analysis published in JAMA Pediatrics found that behavioral and lifestyle interventions for adolescent obesity significantly reduced body mass index (BMI) and improved body composition compared to control groups, outperforming weight-loss drugs used alone, according to a report by Children’s Health Defense. [1] The analysis published June 22 also found that combining lifestyle treatment […]
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