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News & Articles By Patrick Lewis
04/18/2026
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By Patrick Lewis
Understanding IBS: Small individual risks and the need for personalized care
Long-term pharmaceutical interventions (e.g., antispasmodics, SSRIs) may cause dependency, microbiome disruption or systemic harm, yet regulatory agencies (FDA/CDC) downplay these dangers due to industry influence. IBS symptoms often stem from food toxins (GMOs, pesticides), EMF/gut-brain disruption or vaccine/antibiotic-induced dysbiosis—factors suppressed by profit-driven medicine in favor of symptom-masking drugs. Herbal medicine (peppermint, ginger, berberine), low-FODMAP diets […]
04/15/2026
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By Patrick Lewis
New study reveals how fasting and calorie restriction extend lifespan
Longevity benefits from fasting depend not on the fasting period but on metabolic recalibration during refeeding, when the body transitions back to eating. The protein NHR-49 activates during fasting to break down lipids for energy but must be deactivated during refeeding via phosphorylation by KIN-19 to extend lifespan. Genetically modified worms lacking NHR-49 still lived […]
04/12/2026
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By Patrick Lewis
Swiss chard: The superfood leafy green you need in your diet
Swiss chard is packed with vitamins (K, A, C, E), minerals (magnesium, potassium, iron, calcium) and antioxidants (beta-carotene, flavonoids) that support heart health, bone strength, vision and detoxification. Contains flavonoids, betalains and alpha-lipoic acid, which may inhibit cancer cell growth and improve insulin sensitivity, aiding in diabetes management. Can be eaten raw in salads, sautéed, […]
04/11/2026
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By Patrick Lewis
The power of biotin: The essential B-vitamin for hair, skin and overall health
Strengthens keratin, reduces brittleness and promotes healthy growth while improving skin hydration and repair. Enhances glucose metabolism, potentially aiding insulin sensitivity when combined with chromium. Activates enzymes for breaking down macronutrients and supports gluconeogenesis for steady energy. Promotes hemoglobin production and iron utilization, critical for thyroid hormone synthesis. Maintains the myelin sheath, potentially benefiting nerve […]
04/09/2026
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By Patrick Lewis
Vitamin D in midlife linked to lower Alzheimer’s risk decades later, study finds
Higher vitamin D levels in midlife (30s–40s) correlate with 40% reduced risk of Alzheimer’s-related tau protein buildup decades later, suggesting early intervention may be critical—long before symptoms appear. Vitamin D reduces oxidative stress, inflammation and amyloid-beta accumulation in the brain, while supporting nerve growth and calcium regulation—key factors in preventing neurodegeneration (Tufts University, animal/human trials). […]
04/06/2026
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By Patrick Lewis
The secret to longevity: Nutrient-dense foods that slow aging and prevent disease
Diets rich in beans, fruits, nuts, seeds, vegetables and whole grains reduce disease risk (cancer, heart disease, cognitive decline) and extend lifespan due to antioxidants like polyphenols, carotenoids and vitamin C. Blueberries (anthocyanins for brain health), cruciferous vegetables (anti-cancer compounds), nuts/seeds (heart-healthy fats), leafy greens (bone/cognitive support) and fatty fish (omega-3s for inflammation) are scientifically […]
04/04/2026
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By Patrick Lewis
Alarming rise in child suicide and bereavement-related mortality demands urgent action
Suicide is now the 7th or 8th leading cause of death for children aged 5-11, with Black males disproportionately affected. Experts warn CDC data underreports fatalities due to misclassification. Contributing factors include media exposure to trauma, family instability, psychiatric drug overprescription (SSRIs linked to suicidal ideation) and systemic neglect of spiritual/community support. Children who lose […]
03/25/2026
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By Patrick Lewis
New study reveals shocking link between oral health and chronic pain—why your dentist may hold the key to relief
Harmful mouth bacteria from gum disease can enter the bloodstream, triggering systemic inflammation and chronic pain conditions like migraines and fibromyalgia. Misaligned jaws and irritated trigeminal nerves are major contributors to migraines and nerve-related pain, yet rarely checked by conventional doctors. Inflamed gums act as a breeding ground for bacteria linked to heart disease, autoimmune […]
03/24/2026
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By Patrick Lewis
The simple, science-backed solution to removing pesticides from your produce
A 12-15 minute soak in a baking soda and water mixture removes 99% of surface pesticides, far more effective than bleach solutions or plain water. Unlike bleach (which disinfects) or vinegar (which neutralizes baking soda), the alkaline solution chemically degrades pesticides while lifting them off produce. Some pesticides (like thiabendazole) seep into the peel within […]
03/23/2026
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By Patrick Lewis
Pesticides linked to neurological disorders: Mounting evidence demands urgent regulatory reform
Research confirms pesticides (organophosphates, glyphosate, neonicotinoids) disrupt neurotransmission, trigger oxidative stress, induce neuroinflammation and accelerate brain cell death, contributing to autism, Parkinson’s, dementia and ADHD. The EPA and FDA ignore independent science, approving toxic pesticides while dismissing synergistic “cocktail effects” that amplify neurotoxicity, prioritizing corporate profits over public safety. Used in Roundup at 250 million […]
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