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News & Articles By Morgan S. Verity
08/06/2026
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By Morgan S. Verity
Study Reveals How Job Stress Is Secretly Destroying Workers’ Sleep
A year-long study of 45 older workers in the United Kingdom found that most participants scored above the threshold for poor sleep on a standard questionnaire, according to researchers. Work-life balance and work-related difficulty sleeping were among the strongest predictors of poor sleep and lower wellbeing, the study reported. Wearable wrist sensors showed that frequent […]
08/06/2026
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By Morgan S. Verity
Gut-to-Brain Signals May Influence Food Memory, Study Finds
Signals traveling from the gut to the brain may help turn meals into lasting memories, according to a study led by researchers at the University of Southern California and published July 29 in Nature Communications. Experiments in rats found that eating nutrient-rich food increased the release of acetylcholine in neurons connected to the hippocampus. Blocking […]
08/04/2026
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By Morgan S. Verity
Study: MC1R Loss in Liver Disrupts Fatty Acid Metabolism, Promotes Adipocyte Hypertrophy
A 2024 study published in the International Journal of Obesity found that deleting the melanocortin 1 receptor (MC1R) only in liver cells led to increased liver weight, higher triglyceride levels, enlarged white fat depots and adipocyte hypertrophy in mice, according to the report. The experiments, described in the paper titled “Hepatocyte-specific loss of melanocortin 1 […]
08/03/2026
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By Morgan S. Verity
Study: Common Knee Surgery Yields No Lasting Benefit, May Raise Osteoarthritis Risk
A 10-year randomized trial conducted in Finland found no clinically meaningful long-term improvement in knee pain or function among 146 adults ages 35 to 65 with degenerative meniscal tears who underwent arthroscopic partial meniscectomy compared with those who received placebo surgery, according to a report by the Epoch Times. Radiographic osteoarthritis progressed in 81% of […]
08/02/2026
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By Morgan S. Verity
School Mental Health Screenings: Research Suggests Potential for More Harm Than Good
School districts across the United States have expanded universal mental health screening programs in recent years, according to education officials and state records. But a review cited by Children’s Health Defense (CHD) reports that school-based routine or universal mental health screening “often functions as an entry point into a therapeutic culture that pathologizes normal childhood […]
07/29/2026
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By Morgan S. Verity
Time-Restricted Eating Tied to Cognitive Improvements in Older Women, Small Study Finds
A pilot study presented at NUTRITION 2026 suggests that time-restricted eating may improve cognitive function in older women beyond the effects of weight loss alone. The study, conducted by researchers at Rutgers University, enrolled 47 women between the ages of 50 and 79 who were overweight or obese. Participants were counseled to reduce daily calorie […]
07/28/2026
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By Morgan S. Verity
Vitamin D Deficiency Linked to Low Energy, Fatigue, Studies Find
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen. The same source notes that low energy and prolonged tiredness are frequently reported among individuals with poor vitamin D status. Research has consistently linked low […]
07/27/2026
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By Morgan S. Verity
Plant compound shows promise for treating rheumatoid arthritis at its source, study finds
Natural compound may fight rheumatoid arthritis at its source, study finds A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering. The compound, a tetracyclic triterpenoid isolated from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty […]
07/26/2026
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By Morgan S. Verity
Study: Exercise Rewires Heart’s Nerve Network in Left-Right Pattern
Exercise Alters Heart-Controlling Nerves Regular aerobic exercise reshapes the nerves that regulate the heart, according to a July 2026 study from the University of Bristol. The study, published in Autonomic Neuroscience, found that after 10 weeks of training, rats showed asymmetric changes in the stellate ganglia nerve clusters — paired structures in the lower neck […]
07/26/2026
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By Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and body weight as traditional calorie restriction for individuals with Type 2 diabetes. The study, published in Frontiers in Nutrition, analyzed data from 805 participants and compared TRE, short-term fasting, and calorie restriction against a […]
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