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News & Articles By Michelle Simmons
05/20/2018
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By Michelle Simmons
How exactly does fish oil help the heart? It counteracts the effects of mental stress
A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of cardiovascular health, such as heart rate and muscle sympathetic nerve activity (MSNA). In conducting the study, a team of researchers at Michigan Technological University worked with 67 adult participants. At the start of the study, the […]
05/20/2018
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By Michelle Simmons
Elderly women who do resistance training have stronger muscles and are less frail
Older women who do resistance training have stronger muscles and are less frail than those who don’t, according to a study published in the journal Physical & Occupational Therapy in Geriatrics. The study suggested that even though regular physical activity may help elderly women enhance their mobility, it may not help with their muscle strength […]
05/18/2018
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By Michelle Simmons
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems
If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to exercise, according to recent research. The study, which was published in Circulation, the journal of the American Heart Association, found that greater grip strength, more physical activity, and cardiorespiratory fitness reduced the risk of heart problems, […]
05/16/2018
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By Michelle Simmons
Science explains why we are more vulnerable to getting sick when the seasons change
People are more vulnerable to getting sick when seasons change, especially during spring and fall, and experts may now know why. According to research, it’s not the cold air that makes people sick; rather, it’s the virus. Rhinoviruses and coronaviruses, the two main causes of the common cold, can multiply quickly when the weather is […]
05/06/2018
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By Michelle Simmons
Sign of lung disease? The average adult is left breathless 6x a week, just by doing light-to-moderate exercise
Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation found that the average adult is left breathless six times a week by simply doing light-to-moderate physical activity. In the study of 2,000 adults, researchers discovered that more than 25 percent of the participants exercise […]
05/06/2018
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By Michelle Simmons
Niacin (vitamin B3) can prevent melanoma, scientists confirm
Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]
05/05/2018
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By Michelle Simmons
Older people who engage in frequent muscle stretching reduce their risk of lower leg problems
A study published in the Journal of Physiology suggested that older adults who regularly perform muscular stretching have a lower risk of lower leg problems. In conducting the study, researchers from Florida State University and Kansas State University in the U.S. and the University of Electro-Communications in Japan placed splints on the lower limb of aged rats so that the calf muscles […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
05/03/2018
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By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]
04/27/2018
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By Michelle Simmons
Researchers closer to understanding how blood glucose homeostasis occurs in the body
Researchers are getting closer to getting closer to understanding how blood sugar homeostasis happens in the body, as they found that the pancreatic islets are responsible for maintaining normal blood glucose levels in the body, according to a study published in the scientific journal Cell Metabolism. The study was conducted by researchers at Karolinska Institutet […]
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