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News & Articles By Michelle Simmons
06/02/2018
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By Michelle Simmons
Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee
Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical Sciences (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]
06/01/2018
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By Michelle Simmons
Wetlands reduce nitrate pollution in rivers and streams five times more efficiently than land-based mitigation strategies
Nitrate pollution comes from the nitrate used in crop fertilizers that goes to rivers and streams through drainage systems and agricultural ditches. High concentrations of nitrate in rivers and streams can be toxic to ecosystems and human health, as they may contaminate drinking water. As a result, a team of researchers from the University of […]
05/31/2018
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By Michelle Simmons
Teens who nap during the day perform better in school
Young adults who take a nap during the day perform better in school, according to a study published in the journal Behavioral Sleep Medicine. A team of researchers from the University of Delaware and the University of Pennsylvania looked at the effect of napping during the day on the neurocognitive function in teenagers. In conducting the observational study, the […]
05/30/2018
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By Michelle Simmons
Scientists look at the role of antioxidants in lessening the occurrence of Type 1 diabetes in young women
Scientists from the Medical College of Georgia at Augusta University are gearing for an upcoming study that will explore the role of antioxidants in maintaining vascular health, as well as reducing the risk of cardiovascular risk in women with Type 1 diabetes. Type 1 diabetes, of course, is a chronic condition wherein the pancreas produces little to no insulin. […]
05/30/2018
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By Michelle Simmons
Plant physiologist: Use plants to reduce indoor pollution and save energy
The use of plants indoors can reduce pollution can reduce pollution and save energy, according to a plant physiologist at the National Research Council of Italy – Institute for Sustainable Plant Protection. “For most of us plants are just a decorative element, something aesthetic, but they are also something else,” plant physiologist Frederico Brilli said. Plants […]
05/30/2018
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By Michelle Simmons
Going to the sauna 4-7x a week can reduce your risk of a stroke by 61%
Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study was conducted […]
05/29/2018
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By Michelle Simmons
Intentions, not moods: Intriguing study suggests that we use our facial expressions to get our way, not to display our feelings
The reason behind that smile may not be because the person is happy. Instead, that person is using their smile to get their way. A study suggested that humans use facial expressions to get their way and not to show their feelings. Researchers at the University of California, Santa Barbara and De Montfort University aimed […]
05/29/2018
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By Michelle Simmons
Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses
Inflammatory disease can lead to brain changes, which make you more susceptible to other illnesses, according to a study published in the journal Nature. In the study, it was found that inflammatory reactions can alter the brain’s immune cells in the long term, which means that these cells have an “immunological memory.” This memory may […]
05/23/2018
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By Michelle Simmons
Yawns really ARE contagious; science explains why
Do you find yourself with an urge to yawn after seeing someone else do it? If you do, you’re not alone. In an article on Newswise, a psychologist from the Texas A&M College of Medicine explains that these so-called “contagious yawns” are something people share with other animals species and explains why these are so contagious. According to Dr. […]
05/21/2018
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By Michelle Simmons
New study suggests that middle school classes should start after 8 a.m. to allow pre-teens to get more sleep
Middle school classes should start after 8 a.m. to help students get more sleep and be more awake during their morning classes, a new study published in the Journal of School Health suggested. In conducting the study, the research team analyzed data on 11 middle schools located in a large suburban mid-Atlantic school district during […]
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