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News & Articles By Michelle Simmons
09/09/2018
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By Michelle Simmons
The anti-depressive effects of the chili pepper
Research has found that chili pepper (Capsicum annuum) possesses anti-depressive properties, which makes it a promising treatment for depression. The study, published in the European Journal of Medicinal Plants, aimed to determine the antidepressant potential of methanol fruit extract of chili pepper in mice. Researchers from Kaduna State University in Nigeria used three tests: Force […]
09/09/2018
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By Michelle Simmons
Too much screen time alters the brain: Overuse of electronic devices leads to addiction, imbalance in brain chemistry
Wherever you go today, you will see people with their heads looking down at the tiny screen in their hands. Today, people are becoming increasingly dependent on smartphones and other gadgets to be updated with the latest news, gather information and communicate with other people. A new study finds that spending too much time on […]
09/08/2018
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By Michelle Simmons
Scientists study the effectiveness of acupuncture in relieving insomnia after stroke
A study published in the journal BMC Complementary and Alternative Medicine evaluated the effectiveness of acupuncture in relieving insomnia after stroke. Researchers at Korea National Rehabilitation Research Institute assessed whether acupuncture is effective in relieving insomnia. Insomnia is a common side effect of stroke, which is mainly caused by anxiety resulting from hyperactivity of the sympathetic nervous […]
09/06/2018
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By Michelle Simmons
Evaluating the antimicrobial and antiproliferative activity of Amazonian mint
Research has shown that the Amazonian mint (Ocimum micranthum) could potentially be used in treating wounds. The study, published in the journal BMC Complementary and Alternative Medicine, evaluated the antimicrobial and antiproliferative activities of the essential oil and crude extracts of the Amazonian mint. Amazonian mint has been used in traditional medicine for treating cutaneous […]
09/06/2018
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By Michelle Simmons
Take your protein supplements with meals to improve your resistance training
Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]
09/05/2018
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By Michelle Simmons
Treating hypertension with black-jack extract
Research has shown that black-jack (Bidens pilosa) can help improve symptoms of hypertension. The study, published in the journal BMC Complementary and Alternative Medicine, looked at the effects of ethylene acetate extract of black-jack leaves on L-NAME-induced (a non-specific nitric oxide inhibitor) hypertension in mice. Researchers from the University of Yaounde I in Cameroon induced […]
09/05/2018
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By Michelle Simmons
Reverse smoking damage with fresh apples and tomatoes: Study finds they repair lung tissue and slow aging of the lungs
It’s a known fact that smoking adversely affects the body, particularly the lungs. However, a study discovered a way to reverse the damage caused by smoking. In particular, a diet rich in fresh fruits, such as tomatoes and apples could repair lung tissue and slow the natural aging process of the lungs. A team of researchers from […]
09/05/2018
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By Michelle Simmons
Gout: Another metabolic disorder that can be controlled through lifestyle
If you have gout, the best possible way to manage it is by changing your lifestyle. An editorial published in the International Journal of Clinical Rheumatology suggested that gout, which is a rheumatologically oriented metabolic disease, can be controlled by making lifestyle and dietary changes. Gout, as defined by the National Institutes of Health (NIH), […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
09/04/2018
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By Michelle Simmons
Supplementing with probiotics can cut your risk of age-related bone loss by HALF
Taking probiotic supplements every day can support bone health, as it cut the risk of age-related bone loss by 50 percent, according to a new study. The study, published in the Journal of Internal Medicine, examined the effect of probiotic supplementation on the human skeleton. To conduct the study, the research team from the University […]
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