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News & Articles By Michelle Simmons
12/21/2018
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By Michelle Simmons
PROVEN: This Chinese herbal compound is safe for treating liver failure
Research has confirmed that a traditional Chinese herbal medicine is safe to use in the treatment of liver failure at recommended doses. The study, published in the journal BMC Complementary and Alternative Medicine, verified that the traditional Chinese herbal medicine Jiedu Huayu is safe for treating liver failure at 130 grams per kilogram (g/kg) or less […]
12/21/2018
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By Michelle Simmons
The powerful therapeutic benefits of TCM herb Fang Feng
In traditional Chinese medicine, Fang Feng (Saposhnikoviae divaricata) has been used to treat various health conditions, including allergic rhinitis and rheumatism. A study review, which was published in the Chinese Journal of Natural Medicines, confirmed that this traditional Chinese herb is indeed an effective natural remedy for allergic rhinitis. For the study review, a team […]
12/21/2018
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By Michelle Simmons
Study: People who begin drinking alcohol in their late teens are more likely to suffer liver disease as adults
People who started drinking excessive amounts of alcohol in their late teens are more likely to suffer from a severe liver disease later in life, according to a study published in the Journal of Hepatology. The study, which was conducted by researchers from the Karolinska Institute in Stockholm, Sweden, analyzed the effects of consuming alcohol […]
12/20/2018
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By Michelle Simmons
Anxious? Inhaling lavender oil can dramatically reduce your stress, study finds
People who often feel anxious and have difficulties sleeping may find lavender oil to be beneficial. A study published in the journal Holistic Nursing Practice revealed that inhaling lavender oil can help relieve sleep and anxiety problems, especially in hemodialysis patients. This study provides promising information on the effect of lavender as one of the […]
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
Obese postmenopausal women may improve their heart health by undergoing whole-body vibration training for at least eight weeks, according to a study published in The Journal of Alternative and Complementary Medicine. Researchers in the U.S. reached this conclusion after analyzing the effect of an eight-week whole-body vibration exercise program on heart rate variability and blood […]
12/17/2018
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By Michelle Simmons
Timing matters: When you should be taking protein supplements
Protein supplements can help you gain weight, lose weight, or maintain your weight. It all depends on how they are incorporated into a dietary plan and when they are taken. A review of studies, which was published in the journal Nutrition Reviews, found that protein supplements should be taken during a meal and not in between […]
12/17/2018
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By Michelle Simmons
Study: Physical exercise is a safe, natural, and effective way to remedy IBS symptoms
Irritable bowel syndrome (IBS) is a disease that has no known cause, albeit being very common. It causes pain or discomfort in the stomach and disrupts bowel habits, which are often troublesome for patients and affect their quality of life. While conventional drugs are available for treating IBS symptoms, most — if not all — […]
12/17/2018
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By Michelle Simmons
Integrative medicine hold great potential for alleviating pain better than opioids
Integrative medicine approaches, such as acupuncture and yoga, have great potential in treating pain. A review published in the journal Anesthesia & Analgesia reported that acupuncture, yoga, and other integrative medicine approaches have shown at least preliminary evidence of effectiveness in pain management. For the review, a team of researchers led by Yuan-Chi Lin, M.D., […]
12/16/2018
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By Michelle Simmons
Even small amounts of exercise found to alleviate symptoms of ADHD in adults
Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes it hard […]
12/16/2018
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By Michelle Simmons
Men with high after-meal blood sugar levels are twice more likely to experience a cardiovascular event
Blood sugar levels increase after a meal. However, some people have their blood sugar levels elevated even after two hours or more. These people are more likely to suffer from a cardiovascular event. Dramatic blood sugar spikes that stay for several hours increase the risk of a cardiovascular event. This condition is called impaired glucose […]
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