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News & Articles By Michelle Simmons
01/01/2019
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By Michelle Simmons
Just a few minutes of high-intensity exercise offers the same benefits as longer workout sessions
Exercise doesn’t need to take up so much of your time, given that you’re doing the right form of exercise. A few minutes of high-intensity interval training (HIIT) offers the same benefits as longer workout sessions in terms of mitochondrial function, according to a study published in the American Journal of Physiology-Regulatory, Integrative and Comparative […]
12/31/2018
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By Michelle Simmons
Lemongrass tea boosts the production of red blood cells, making it a great natural treatment for anemia
People with anemia may find that drinking lemongrass tea may benefit them. A study published in the Journal of Medicinal Food found that lemongrass (Cymbopogon citratus) tea can help increase red blood cell production, making it a great natural treatment for anemia. Anemia is a condition in which the level of healthy red blood cells […]
12/30/2018
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By Michelle Simmons
Does watching comedy videos reduce post-surgical pain?
Watching videos that you enjoy can make you smile, laugh, or even relieve your stress for a short time. But do you know that watching funny videos can actually be helpful to people who recently had a surgery? A study published in the journal Complementary Therapies in Clinical Practice revealed that watching videos can help […]
12/27/2018
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By Michelle Simmons
Air pollution found to damage your health on a CELLULAR level
Air pollution is known to cause damage to health, but did you know that it damages health on a cellular level? A study published in the journal Nature Communications showed that chemicals found in car exhaust fumes and cigarette smoke interrupt genetic factors that make cilia, which are the brush-like structures that keep mucus, dirt, […]
12/27/2018
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By Michelle Simmons
DISGUSTING: Pathogens like salmonella can survive in cookies and crackers for half a year
Do you love cookies and crackers? You may want to reconsider eating these foods as they may actually contain pathogens. A study published in the Journal of Food Protection found that pathogens like salmonella survive in dry foods like cookies and crackers for at least half a year. The study, carried out by researchers at […]
12/27/2018
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By Michelle Simmons
Supplementing with chlorella can hasten recovery from intense training and exercise
Chlorella, a single-celled, water-grown micro-algae, is a popular superfood supplement. A study published in the European Journal of Nutrition found that taking six grams (g) of chlorella supplement every day can speed up recovery from intense training and exercise, which are known to disturb the immune system. It was found to increase salivary secretory IgA (sIgA), […]
12/26/2018
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By Michelle Simmons
The date palm found to increase sperm count and motility
Men may enhance their fertility by taking date palm (Phoenix dactylifera L.) pollen. A review published in the Journal of Evidence-Based Complementary & Alternative Medicine found that date palm pollen may help increase sperm count and motility. Date palm pollen is the male reproductive cells of palm flowers. During ancient times, men and women used […]
12/25/2018
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By Michelle Simmons
Dietary fiber is important for brain health, especially for seniors
As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]
12/25/2018
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By Michelle Simmons
New research finds that higher levels of vitamin D are linked to better exercise capacity
A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia Commonwealth University […]
12/22/2018
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By Michelle Simmons
People who drink moderate amounts of coffee each day have a lower risk of death from disease
Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type […]
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