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News & Articles By Michelle Simmons
01/21/2019
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By Michelle Simmons
Daily consumption of roselle can improve heart health
Keep your heart healthy by taking roselle every day. A study published in the Journal of Complementary and Integrative Medicine has found that roselle (Hibiscus sabdariffa L.) contains powerful antihypertensive effects, such as lowering systolic blood pressure and reducing serum triglyceride levels. A team of researchers at Isfahan University of Medical Sciences in Isfahan, Iran […]
01/21/2019
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By Michelle Simmons
Patients with chronic myeloid leukemia can manage their anxiety with bitter orange essential oil
Patients with chronic myeloid leukemia, who often suffer from anxiety, may find relief in bitter orange (Citrus aurantium L.) essential oil. A study published in the journal Phytotherapy Research reported that breathing in bitter orange essential oil could reduce anxiety in people with chronic myeloid leukemia, suggesting that it has potential use as a natural […]
01/20/2019
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By Michelle Simmons
Study confirms the healing potential of black cumin for asthmatic patients
Research suggests that black cumin, also known as Nigella sativa, can help people with asthma. The study, which was published in the journal Annals of Saudi Medicine, revealed that supplementing with black cumin, in addition to regular maintenance inhaler therapy, can improve respiratory function and inflammation in people with asthma. This finding suggests the healing […]
01/20/2019
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By Michelle Simmons
12 weeks of Pilates can reduce some chronic musculoskeletal conditions
People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. The study, which was conducted by researchers from the University of Salford in the U.K., was the first […]
01/16/2019
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By Michelle Simmons
Whole grains offer an easy way to prevent Type 2 diabetes
To achieve better health and prevent diabetes, include whole grains, such as rye, oats, and wheat, to your diet. A study published in The Journal of Nutrition found that whole grain foods can help prevent the onset of Type 2 diabetes. Type 2 diabetes is a preventable disease, yet nearly 400 million people around the […]
01/13/2019
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By Michelle Simmons
Traveling by air? Elderberry protects you from travel stress while boosting your immune system response
Planning on traveling by air soon? You may want to consider taking elderberry (Sambucus nigra) supplements before you travel. A study published in the journal Nutrients revealed that supplementation with elderberry extract can help reduce duration and symptoms of the common cold in air travelers. Traveling by air makes you vulnerable to stress and contracting or […]
01/12/2019
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By Michelle Simmons
Could the cure for Alzheimer’s be found in myrobalan?
Myrobalan (Terminalia chebula) holds potential as a natural treatment for Alzheimer’s disease, which is one of the most common severe neurological disorders today. A study published in the African Journal of Traditional, Complementary and Alternative Medicines found that myrobalan could be a promising natural treatment for Alzheimer’s disease. A team of researchers from Taiwan aimed […]
01/12/2019
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By Michelle Simmons
RIDICULOUS: Researchers want children born to overweight mothers to lose the weight artificially; resulting in a potential drug problem
Instead of encouraging the young to lose weight naturally, researchers at the University of New South Wales (UNSW) in Sydney, Australia are attempting to prevent weight gain among children born to overweight mothers artificially. In a flabbergasting new study, scientists say that they can prevent childhood obesity by introducing them to a new drug that would boost metabolism. […]
01/12/2019
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By Michelle Simmons
Saffron reduces symptoms of postpartum depression
A study published in the journal Pharmacopsychiatry suggests that saffron may be an effective alternative for improving the symptoms of postpartum depression. The study’s findings also reported that it may be as effective as, but far safer, than fluoxetine, an antidepressant drug. Researchers from Tehran University of Medical Sciences and Kashan University of Medical Sciences […]
01/11/2019
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By Michelle Simmons
Dreamless sleep actually contributes to illness, according to sleep expert
According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and extent of rapid eye movement (REM) sleep and dream loss related to medications, substance use […]
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