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News & Articles By Michelle Simmons
02/09/2019
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By Michelle Simmons
Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism
Researchers from the University of Surrey in the U.K. have found that slight changes to meal times can have benefits to the body. Their study, published in the Journal of Nutritional Science, reports that changes in meal times can reduce body fat, which can result in a lower risk of obesity and related diseases. In […]
02/07/2019
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By Michelle Simmons
Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized
There are many ways to tell how healthy your gut is. Researchers from Spain suggest that you can determine your gut’s health by how well it absorbs and metabolizes polyphenols. Analyzing stool samples from 71 older people, they observed that certain chemicals associated with the consumption of polyphenol-rich foods could potentially be used as markers of overall gut […]
02/05/2019
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By Michelle Simmons
Apps for organs: Experts are exploring ways to leverage the body’s electrical system to help it heal
Scientists are finding ways on how to make use of the body’s electrical system to help the body heal, according to a report by Rutgers Today, that even controlling diabetes with just a click of an app on the phone seems possible. “Our bodies are a lot like rooms in a house. In order to […]
02/04/2019
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By Michelle Simmons
Getting less than six hours of sleep per night may make you dehydrated, concludes study
It is often recommended for adults to have seven to eight hours of sleep each day for good health. However, some people stay up late at night to work, study, or even have fun. For some, it could be due to medical reasons like sleeping problems. No matter the reason, studies have shown that not […]
02/04/2019
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By Michelle Simmons
The long-term benefits of a Mediterranean diet on people with metabolic syndrome
People with metabolic syndrome may want to consider adhering to a Mediterranean diet, a widely known low-calorie diet. A study published in the journal Diabetes Care suggests that following a low-calorie Mediterranean diet, in combination with regular physical activity, is more effective in helping in weight loss and improving cardiovascular risk in the long run, […]
02/04/2019
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By Michelle Simmons
Adolescents aren’t getting enough sleep: Research shows exhaustion impairs the brain, reduces grey matter and compromises cognitive function
Not getting enough sleep can damage your health. Now, researchers have found evidence on how compromised sleep affects the brain of teenagers. A team of researchers from Inserm and the Finnish National Institute for Health and Welfare collaborated on a study to determine the relationship between the sleep habits of teenagers and how it could […]
02/03/2019
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By Michelle Simmons
Aspartame may be making you dumb: Study finds that the artificial sweetener disrupts your neurotransmitters
Another study proves that artificial sweeteners like aspartame are harmful to your health. The study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, has revealed that aspartame damages the brain. In particular, consuming this chemical sweetener for a long time will increase oxidative stress in the brain tissue and will […]
02/03/2019
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By Michelle Simmons
Fight diabetes with dark chocolate: Compounds in cocoa found to help cells release more insulin
A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, that goes […]
02/03/2019
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By Michelle Simmons
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract […]
02/03/2019
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By Michelle Simmons
Fasting and calorie restriction can delay the signs of AGING, researcher finds
If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look. A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 […]
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