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News & Articles By Michelle Simmons
02/21/2019
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By Michelle Simmons
Children exposed to air pollution on their way to school have stunted cognitive development and memory problems, study finds
There is a possibility that polluted air may be impairing your child’s cognitive function. A new study finds that children who walk to school are exposed to a greater amount of air pollution and thus are at an increased risk of a weakened memory and slowed down cognitive development, as reported by the Science Daily. […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
02/13/2019
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By Michelle Simmons
Resistance training for just one hour a week dramatically reduces your risk of a heart attack
Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your heart attack […]
02/13/2019
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By Michelle Simmons
Brazilian plant demonstrates potent antifungal activity
Researchers from the Federal University of Rio Grande do Sul in Brazil have found that a Brazilian plant species called Poiretia latifolia exhibits powerful antifungal activity. In their study, which was published in the journal Industrial Crops and Products, they reported that the essential oil of P. latifolia may be used as an antidermatophytic and […]
02/13/2019
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By Michelle Simmons
Beetroot shows potential for improving athletic performance and endurance
A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]
02/13/2019
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By Michelle Simmons
Double-blind clinical trial validates cinnamon as natural treatment for primary dysmenorrhea
Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in the lower […]
02/13/2019
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By Michelle Simmons
Garlic, white onion, and purple onion found to possess antihypertensive, antidiabetic properties
A study has shown that garlic, white onion, and purple onion help protect against Type 2 diabetes and high blood pressure, which may be attributed to their strong antioxidant properties. The study, which was published in the Journal of Dietary Supplements, examined the effect of aqueous extracts of garlic, white onion, and purple onion on […]
02/13/2019
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By Michelle Simmons
Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption
People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It occurs when […]
02/12/2019
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By Michelle Simmons
Cataracts linked to increased risk of deadly disease, early death in women, according to study
New research discovers that women who do not undergo surgeries for cataract are more likely to die early. A team of researchers from the University of California Los Angeles (UCLA) examined data of around 74,000 women with cataract from ages 65 and over. More than half of them, or about 42,000, underwent cataract surgeries. Moreover, […]
02/10/2019
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By Michelle Simmons
Systematic review studies the potential of black seed in lowering blood pressure
Hypertensive people should try eating black seed (Nigella sativa). A research review published in the Journal of Hypertension confirmed that black seed can significantly lower both systolic and diastolic blood pressure. Black seed, also known as black cumin, is common throughout India, Arabia, and Europe. It is widely used in cooking and in traditional medicine. […]
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