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News & Articles By Michelle Simmons
03/01/2019
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By Michelle Simmons
Clove buds reduce inflammation caused by excessive drinking
Researchers from India report that clove buds can reduce the negative effects of drinking alcohol. Their study, which was published in the Journal of Medicinal Food, investigated the effect of clove bud extracts on oxidative stress and inflammation caused by the buildup of acetaldehyde after binge-drinking. Acetaldehyde is the primary cytotoxin formed by the metabolism of […]
02/28/2019
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By Michelle Simmons
Dried apples regulate blood sugar levels
Researchers from San Diego State University report that dried apples could regulate blood sugar levels and improve insulin responses in healthy people. For their study, they examined the potential of dried apples to regulate blood sugar, insulin, satiety, and total plasma antioxidant levels, as well as the effect of dried apples on cognitive responses. In […]
02/28/2019
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By Michelle Simmons
DUH: New study confirms that drinking water reduces the risk of a UTI by half or more
A new study confirms that staying hydrated or drinking 1.5 liters of water a day reduces the risk of a urinary tract infection (UTI), as reported by The Daily Mail. “While doctors have long assumed this is the case and often recommended that women at risk for UTIs increase their fluid intake, it’s never really […]
02/27/2019
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By Michelle Simmons
Why melatonin is a powerful anticancer indolamine
A team of researchers from Iran suggests that melatonin has powerful anticancer properties. In their study, which was published in the journal Toxicology and Applied Pharmacology, they looked at the molecular anti-angiogenesis pathways mediated by melatonin and the responsible mechanisms in different forms of cancers both in vitro and in vivo. Melatonin is a hormone […]
02/26/2019
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By Michelle Simmons
What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes
Garlic and onions are commonly used as ingredients to add flavor to foods; they are also known for improving health as they contain many natural antioxidants, such as polyphenols. In a study published in the Journal of Dietary Supplements, garlic, white onion, and purple onion were proven to exhibit powerful antioxidant activities which are helpful in […]
02/26/2019
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By Michelle Simmons
Immune system first-responders identified: Scientists discover how the body reacts to bacterial invasions
A new study analyzed the “first-responders” of the immune system and how the body responds to the invasion of bacteria. Researchers at the KU Leuven Department of Cellular and Molecular Medicine in Belgium found that the cells lining the upper respiratory tract are the first to defend the body from harmful bacteria that enter the lungs and […]
02/26/2019
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By Michelle Simmons
Hog plum can stop bleeding during complicated childbirth deliveries
A study carried out by researchers from the University of Lome in Togo has revealed that the extract from the leaves of hog plum (Spondias mombin) tree could be used to reduce excessive bleeding during complicated deliveries or postpartum hemorrhage. Postpartum hemorrhage is excessive bleeding after giving birth, typically occurring after the placenta is delivered. While it […]
02/26/2019
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By Michelle Simmons
Energy drink dangers: Health risks associated with them are now considered a public health issue; study calls for control on caffeine, marketing toward children
Throughout the years, energy drinks have become more popular, especially among teens and young adults. Energy drinks may provide that extra energy for you to survive throughout the day, but they can also contribute to ill health. A recent review suggests that energy drinks pose more serious health risks than their potential benefits. In the study, […]
02/26/2019
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By Michelle Simmons
Why kombucha is one of the healthiest drinks you can consume, say food scientists
If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily […]
02/22/2019
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By Michelle Simmons
Vitamin D supplementation can reduce Beck Depression Inventory scores in patients with ulcerative colitis
A study published in the Journal of Dietary Supplements highlights the positive effect of vitamin D supplementation on the Beck Depression Inventory (BDI) scores of people with ulcerative colitis. Depression is more prevalent in people with inflammatory bowel disease (IBD) like ulcerative colitis compared to their healthy peers, and some studies have associated vitamin D deficiency with depression. […]
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