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News & Articles By Michelle Simmons
03/05/2019
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By Michelle Simmons
Magnesium and vitamin D: The perfect pair?
Magnesium is more than an essential mineral: It’s responsible for over 300 biochemical reactions needed by the body to function well. According to a study in The American Journal of Clinical Nutrition, this essential mineral can even regulate vitamin D levels in the body, increasing it in people with deficient levels and reducing it for people […]
03/05/2019
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By Michelle Simmons
Exercise and weight loss efforts significantly reduce risk of tumors
People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this type of […]
03/05/2019
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By Michelle Simmons
Green healing: People who live in leafy neighborhoods have a lower risk of developing heart disease
Your neighborhood can influence your risk of heart disease. A recent study published in the Journal of the American Heart Association revealed that people who live in green, leafy neighborhoods may have a lower risk of developing heart disease. The first of its kind, the study looked at how neighborhood greenspaces affect the markers of stress […]
03/05/2019
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By Michelle Simmons
The usefulness of guided meditation in improving the well-being of diabetics
Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of participants with […]
03/05/2019
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By Michelle Simmons
The Philippine calamansi found to have great anticancer potential
Researchers from the Philippines suggest that calamansi (Citrus microcarpa B.) has powerful anticancer potential. In their study, which was published in the journal Industrial Crops and Products, they aimed to determine the volatile composition, d-limonene content, and cytotoxicity of calamansi essential oil. Interest in the use of natural products has been renewed due to widespread […]
03/04/2019
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By Michelle Simmons
New research suggests using frankincense to treat arthritis
Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is not a […]
03/04/2019
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By Michelle Simmons
Sleeplessness can make you angrier, more frustrated, new study shows
You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]
03/04/2019
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By Michelle Simmons
Meta-analysis of observational studies suggest tea consumption can improve bone mineral density
Drinking tea can provide the body with many health benefits, one of which is a lower risk of osteoporosis. In a meta-analysis published in the journal Nutrition Research, researchers from China Academy of Chinese Medical Sciences found that drinking tea can help increase bone mineral density, which may contribute to the prevention of osteoporosis. Earlier studies have evaluated […]
03/02/2019
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By Michelle Simmons
Traditional African medicine studied to be a powerful, natural anti-inflammatory agent
Many herbal plants are used in traditional medicine for inflammatory-related diseases. In Africa, particularly in Burkina Faso, they use Senegal saba (Saba senegalensis) to treat illnesses associated with inflammation. Researchers from Africa have looked at the properties of this plant and found that the leafy stems of Senegal saba actually possess anti-inflammatory properties. They also support the traditional use […]
03/01/2019
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By Michelle Simmons
Prenatal high-salt diet leads to complications in offspring
A study finds that prenatal high-salt diets can cause cardiovascular disease in offspring. The study, which was published in the Journal of Hypertension, suggests that prenatal diets high in salt can increase oxidative stress and damage blood vessels in offspring. High-salt diet has been associated with hypertension, and prenatal high-salt diet increases the risk of […]
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