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News & Articles By Michelle Simmons
03/15/2019
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By Michelle Simmons
Fenugreek reduces menopausal symptoms
Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts. A common conventional treatment for the symptoms of menopause is hormone replacement therapy, which has been found to have adverse side effects. […]
03/14/2019
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By Michelle Simmons
Go nuts with the cancer-protective properties of walnuts
Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually […]
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
A study published in the journal Science Advances showed that lack of sleep and disruption of circadian rhythms may promote weight gain and sarcopenia. In the study, the researchers sought to determine the genomic and physiological impact of acute sleep loss in peripheral tissues. An international team of researchers recruited 15 healthy, normal-weight individuals. The individuals […]
03/14/2019
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By Michelle Simmons
Acupuncture found as effective as nicotine replacement therapy for helping people quit smoking
A study reports that acupuncture is as effective as nicotine replacement therapy in helping people stop smoking. The study, which was published in the journal Chest, aimed to assess the efficacy of acupuncture, auricular point pressing, and nicotine replacement therapy on tobacco cessation in the Chinese population. For the study, a team of Chinese researchers […]
03/14/2019
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By Michelle Simmons
High glycemic load linked to cerebral small vessel diseases
A recent study suggests that a high dietary glycemic load (GL) is linked to the presence and burden of cerebral small vessel diseases in people who experienced a stroke. The article, which was published in the journal Nutrition Research, looked at the effect of high glycemic load and glycemic index (GI) on the presence of cerebral […]
03/14/2019
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By Michelle Simmons
Study looks at the anticancer potential of melatonin
Melatonin, a hormone produced by the pineal gland, is best known for its sleep-promoting effect. But did you know that it also has potential cancer-fighting effects? Researchers from Iran reviewed the anticancer properties of melatonin and concluded that melatonin has powerful cancer-fighting properties. Published in the journal Toxicology and Applied Pharmacology, the review looked at […]
03/13/2019
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By Michelle Simmons
Reduce neck pain naturally with qigong
Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), qigong, which […]
03/13/2019
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By Michelle Simmons
Oat extract can protect against alcohol-induced liver damage
Researchers from India have found that eating oats (Avena sativa) can help prevent alcohol-induced liver damage. In their study, which was published in the journal Nutrition Research, the research team looked at the protective effect of oat extract against alcohol-induced acute liver injury in a mouse model. Research has found an association between consumption of oats and […]
03/13/2019
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By Michelle Simmons
Traditional Pacific Island medicine, kava kava, found to alleviate anxiety
Kava kava is a traditional medicine widely used in the Pacific, especially for anxiety relief. In a literature review, scientists from Grand Valley State University in Michigan supported this claim, noting the plant’s safety and efficacy in improving symptoms of anxiety, if used for less than eight weeks. A lot of people suffer from anxiety. The World […]
03/12/2019
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By Michelle Simmons
Study suggests that eating peanuts instead of junk food can lead to better eating habits
Snacking can be a healthy habit, but it most often just leads to weight gain, especially if you’re snacking on the wrong foods like junk foods. Instead of junk foods, researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia recommend eating peanuts because it leads to better eating […]
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