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News & Articles By Michelle Simmons
03/26/2019
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By Michelle Simmons
Corn silk and its anti-inflammatory and antinociceptive properties
A study published in The American Journal of Chinese Medicine revealed that corn silk (Maydis stigma) has anti-inflammatory and antinociceptive effects. These findings suggest that corn silk could potentially be used to treat inflammation. Corn silk is used as a traditional medicine all over the world. Earlier research has shown that corn silk plays a […]
03/22/2019
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By Michelle Simmons
Chronic lower back pain can be reduced with Gua Sha therapy
Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers from the […]
03/21/2019
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By Michelle Simmons
Antimicrobial properties of red ginseng make it a great natural cure for acne
Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne — a chronic inflammatory disease of the skin — develops when bacteria abnormally grow in hair follicles. The most common treatment […]
03/21/2019
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By Michelle Simmons
Berberine induces cell death in leukemia cells – study
A study published in The American Journal of Chinese Medicine revealed that a compound called berberine induces cell death in leukemia cells. In this study, the subcellular localization and the apoptotic mechanisms of berberine were investigated. Berberine is an isoquinoline alkaloid found in medicinal plants used in traditional and folk medicines. In the study, researchers […]
03/20/2019
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By Michelle Simmons
Understanding the many biological activities of mung beans
Mung bean (Vigna radiata) is an excellent nutritive legume that can help treat or prevent chronic degenerative diseases, according to a critical review published in the journal Food Science and Human Wellness. In the article, researchers from China examined the nutritional components, phytochemical, and health-promoting effects of mung bean and its sprouts. Mung bean seeds […]
03/20/2019
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By Michelle Simmons
Liver damage due to aspartame linked to adipocytokines
A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]
03/20/2019
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By Michelle Simmons
Power up: Caffeine supplementation found to boost the performance of combat sport athletes
Researchers have found another supplement ideal for athletes: caffeine. A systematic review published in the Journal of the International Society of Sports Nutrition has determined that caffeine supplements can improve strength, power, and endurance in combat sports athletes. For the review, researchers from Spain and the U.S. looked at nine studies published since 2010 that evaluated […]
03/20/2019
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By Michelle Simmons
Snacking on whey protein after a low-protein breakfast can improve amino acid absorption
Researchers from Purdue University and The University of Texas Medical Branch suggest that snacking on whey protein after a low-protein breakfast can enhance amino acid absorption. The findings of their study were published in the journal Nutrition Research. Amino acids from meals peak in the plasma at two hours after a meal. Conversely, amino acids […]
03/20/2019
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By Michelle Simmons
Fish oil supplementation found to be effective against Chagas disease
Brazilian and Colombian researchers suggest supplementing with fish oil to prevent Chagas disease, a condition caused by the parasite Trypanosoma cruzi. The findings of their study were published in the journal Nutrition Research. Evidence shows that fish oil, rich in long-chain omega-3 polyunsaturated fatty acids, has a potential benefit on host resistance to parasitic infection. […]
03/19/2019
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By Michelle Simmons
Beta-alanine supplementation relieves fatigue, increases muscle carnosine
Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to increased intramuscular […]
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