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News & Articles By Michelle Simmons
03/28/2019
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By Michelle Simmons
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
Fish oils are one of the most popular natural supplements for better heart health. However, they are believed to cause blood thinning, which may pose a risk to heart surgery patients. Therefore, taking fish oil before surgery is discouraged as it may lead to uncontrolled, fatal bleeding — but a new study published in the […]
03/28/2019
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By Michelle Simmons
Moms, take care of your diet: Eating a lot of salty foods while pregnant can increase the risk of your child having a cardiovascular condition
Pregnant mothers should really be watchful of what they eat as they are eating not only for themselves, but also for their baby. For one, pregnant moms should be wary of eating a lot of salty foods. A study published in the Journal of Hypertension has revealed that consuming too much salt during pregnancy can increase the […]
03/27/2019
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By Michelle Simmons
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
A new study published in the Journal of Medicinal Food found that polysaccharide extract from reishi mushroom (Ganoderma lucidum) contains hypolipidemic, antioxidant, and antiapoptotic properties that work against obesity. In this study, a team of researchers at Hunan Agricultural University in China looked at the effect of reishi mushroom polysaccharides on obesity. The Chinese research […]
03/27/2019
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By Michelle Simmons
The cytoprotective and antioxidant properties of lemongrass essential oil
A study published in the journal Food Science and Human Wellness reported that lemongrass (Cymbopogon citratus) essential oil possesses cytoprotective and antioxidant properties. Lemongrass is widely used in traditional folk medicine. The essential oil extracted from lemongrass has been reported for its antioxidant and anti-inflammatory potential. For the study, researchers at the University of Madras and Prist […]
03/26/2019
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By Michelle Simmons
Study: Grape leaves exhibit antioxidant, anti-hypercholesterolemic properties
A study revealed that the leaves of grapes (Vitis vinifera) contain phytochemicals and antioxidants that are effective against hypercholesterolemia, or high cholesterol levels. The findings of the study were published in the journal Food Science and Human Wellness. Grape seed, fruit, and its extract are already widely used as a functional food. Grape leaves are […]
03/26/2019
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By Michelle Simmons
Combination of fenugreek seeds and garlic found to exhibit cardioprotective properties
Combining fenugreek seeds (Trigonella foenum-graecum) with garlic (Allium sativum) can help protect the heart, according to a study published in the journal Food Science and Human Wellness. In the study, the cardioprotective properties of fenugreek seeds and garlic were investigated. Researchers at CSIR – Central Food Technological Research Institute in India examined the cardioprotective effect […]
03/26/2019
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By Michelle Simmons
Red raspberry found to prevent head and neck cancers from developing and spreading
Berries are known to be one of the greatest superfoods available. Many studies suggest that these are rich in antioxidants and possess cancer-fighting properties. For example, red raspberry — a type of berry scientifically known as Rubus idaeus — can protect against a type of head and neck cancer called nasopharyngeal cancer, according to a […]
03/26/2019
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By Michelle Simmons
A compound found in goldenseal proven to possess cancer-fighting properties
Scientists continue to search for natural cancer treatments. A team of researchers at Nagasaki International University in Japan found that a natural compound known as berberine can help protect against cancer, particularly leukemia, by inducing cancer cell death. For the study, the research team looked at the subcellular localization and the apoptotic mechanisms of berberine. […]
03/26/2019
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By Michelle Simmons
Early to bed, early to rise: Study confirms the benefits of sleeping early for preventing diabetes
Your bedtime habits can affect your risk of developing diabetes. A literature review published in the journal Advances in Nutrition finds that going to bed and waking up earlier could help slash the risk of Type 2 diabetes. Earlier studies have suggested that chrono-nutrition, which is the timing of dietary intake, may be influenced by […]
03/26/2019
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By Michelle Simmons
Study: Taking protein supplements before going to the gym can lead to improved post-workout burn
The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on […]
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