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News & Articles By Michelle Simmons
04/01/2019
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By Michelle Simmons
Meditation is a powerful healing art that can reduce PTSD and IBS in veterans
Mindfulness meditation is a healing practice that involves focusing your mind on your experiences in the present moment. It has been shown to help people cope with stress and manage emotions. A new study suggests that this powerful healing art can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS), which are highly comorbid […]
04/01/2019
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By Michelle Simmons
Fish oil supplements can help prevent Chagas disease, reveals study
Omega-3 fatty acids are widely-known for their heart-healthy benefits, but they’re more than just that. According to a recent study, they are also effective against parasitic infections, such as Chagas disease, a disease caused by the parasite Trypanosoma cruzi. There is some evidence on the potential beneficial effect of omega-3 fatty acid supplementation on host […]
03/31/2019
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By Michelle Simmons
Can red sage protect against diabetic nephropathy?
Diabetic nephropathy, also known as diabetic kidney disease, is a serious complication that can cause chronic kidney disease and end-stage renal disease. This complication is said to be triggered by oxidative stress. Fortunately, researchers from China and Sri Lanka found that this complication can be attenuated with red sage (Salvia miltiorrhiza), or danshen in Chinese […]
03/31/2019
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By Michelle Simmons
Lacking sleep may be the reason why you’re packing on the pounds
Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. Earlier studies […]
03/31/2019
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By Michelle Simmons
Mung bean is a nutrient-packed, polyphenol-rich food that protects against degenerative disease
Have you heard of mung beans (Vigna radiata)? Mung beans are a type of pulse commonly consumed in Asian countries, including China, Bangladesh, India, the Philippines, and Thailand. They may be small, but these beans actually have many health benefits. Research shows that eating this legume can protect you from chronic degenerative diseases. There is […]
03/29/2019
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By Michelle Simmons
Alcohol consumption is “an important modifiable risk factor of atrial fibrillation,” warn researchers
Drinking too much alcohol is proven to be harmful to your health, especially to your heart. However, a new study suggests that even moderate alcohol intake at regular intervals, which is an average of 14 glasses each week, is also a risk factor for atrial fibrillation, also known as AFib. AFib is an irregular and often rapid […]
03/29/2019
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By Michelle Simmons
High dietary glycemic load can increase risk of cerebal small vessel diseases in stroke patients, says study
People who have previously experienced a stroke should be careful of eating foods with a high glycemic load (GL), since these could increase their risk of having cerebral small vessel diseases, according to a study published in the journal Nutrition Research. Dietary GL and glycemic index (GI) are often used as markers of postprandial blood glucose response, and […]
03/29/2019
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By Michelle Simmons
Anthocyanins from grape skins could potentially be used as a colorant
Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation. These could be used as an alternative to harmful synthetic food colorants. Food manufacturers use synthetic food colorants to provide color in beverages. Food industries also produce a […]
03/29/2019
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By Michelle Simmons
Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function. In the study, the effects of turmeric-containing herbal supplements were compared with turmeric alone. A team of researchers at the University of California, Davis in Sacramento, California compared the effects of turmeric supplements […]
03/28/2019
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By Michelle Simmons
Exploring the anti-inflammatory properties of garden angelica essential oil
A study published in the Journal of Medicinal Food found that the essential oil extracted from garden angelica (Angelica archangelica) plant has potent anti-inflammatory properties. In the study, the anti-inflammatory properties of garden angelica essential oil were explored in a lab trial. A team of researchers from Italy looked at the anti-inflammatory potential of garden […]
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