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News & Articles By Michelle Simmons
04/07/2019
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By Michelle Simmons
Maintaining heart health may be the key to diabetes prevention
Keeping your heart healthy could lower your chances of developing diabetes. This is what a team of American researchers found when they looked at the data of more than 7,500 individuals. The team — composed of researchers from the Ohio State University — encouraged the participants to follow the American Heart Association’s (AHA) Life’s Simple 7. It […]
04/05/2019
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By Michelle Simmons
Researchers study the anti-inflammatory properties of garden angelica essential oil
Garden angelica, scientifically known as Angelica archangelica, is an herbal plant used in traditional Chinese, Japanese, and Korean medicine. According to a new study, the essential oil extracted from this plant can be used as a natural remedy for fighting inflammation. The study, published in the Journal of Medicinal Food, looked at the ability of […]
04/05/2019
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By Michelle Simmons
Natural pigments are a safer alternative to harmful artificial food colorings (AFCs)
A study published in the journal Food Science and Human Wellness found that natural pigments from yellow gardenia, curcumin, and red radish could be used as safer alternatives to harmful artificial food colorings (ACFs). The study examined the use of natural food colorants on dried tofu. Food coloring has been widely used to increase the […]
04/05/2019
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By Michelle Simmons
Electroacupuncture confirmed an effective alternative treatment for mild cognitive impairment
Electroacupuncture can be used as an effective alternative treatment for mild cognitive impairment (MCI), according to a systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine. In this paper, its benefits on mild cognitive impairment were investigated in comparison to Western interventions. Almost half of the people with MCI tend to […]
04/04/2019
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By Michelle Simmons
Expectant moms who practice yoga may have an easier birth, study suggests
Pregnant women may find yoga beneficial. A study suggests that prenatal yoga can help reduce labor pain and potentially improve birth outcomes. It is also a safe and easy-to-learn mind-body therapy. Published in The Journal of Alternative and Complementary Medicine, the study looked at the effectiveness of prenatal yoga exercises in alleviating labor pain and […]
04/04/2019
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By Michelle Simmons
Electroacupuncture eases symptoms of knee osteoarthritis
A systematic review published in The American Journal of Chinese Medicine reported that electroacupuncture may be used in managing knee osteoarthritis. Evidence showed that it may help reduce knee osteoarthritis symptoms and improve the physical functioning of people with this condition. Many older adults suffer from knee osteoarthritis, a common chronic degenerative disease. In the […]
04/04/2019
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By Michelle Simmons
Exercise and heat therapy can reduce symptoms of primary dysmenorrhea
A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight to 72 […]
04/04/2019
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By Michelle Simmons
Exercise is just as, and sometimes even more, effective than drugs for treating high blood pressure
People who have high blood pressure, also known as hypertension, are at a higher risk of developing chronic illnesses, many of which can lead to early death. Regular exercise is believed to be one of the best ways to control high blood pressure, and a review of studies reports that it may be as, and […]
04/04/2019
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By Michelle Simmons
Compounds from astragalus found to attenuate pulmonary arterial hypertension
A study published in The American Journal of Chinese Medicine found that polysaccharides from astragalus, also known as huang qi in Chinese medicine, exhibit antioxidant and anti-inflammatory effects that may be useful against hypertension. In the study, a team of Chinese researchers looked at the function of astragalus polysaccharides on pulmonary arterial hypertension. The Chinese […]
04/03/2019
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By Michelle Simmons
Study: Researchers improve fermented pumpkin-based drink to ensure survivability of probiotics, boost antihyperglycemic properties
A study published in the journal Food Science and Human Wellness found that a fermented pumpkin-based drink can be used as a probiotic carrier. The fermented drink may be used in managing hyperglycemia. Researchers at the Universiti Sains Malaysia in Malaysia and Yeungnam University in South Korea aimed to develop an optimum fermentation and composition […]
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