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News & Articles By Cassie B.
11/20/2025
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By Cassie B.
Late-night protein meals may boost sleep quality, defying conventional wisdom
Late-night protein intake may improve sleep quality for shift workers, contradicting traditional health advice. Higher-protein meals before bed correlated with better sleep efficiency and duration in a study of 128 night-shift nurses. Protein may enhance melatonin and serotonin production, neurotransmitters critical for regulating sleep. Fiber intake also supports better sleep by promoting a healthier gut […]
11/20/2025
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By Cassie B.
Dartmouth study exposes how 5-cent AI bots can flip election polls undetected
AI bots now complete online surveys for pennies while passing nearly all fraud detection checks. As few as 10 to 52 fake responses can flip election polls or distort public health research. Current safeguards like CAPTCHA and logic checks fail to stop AI from mimicking human reasoning. Foreign actors could exploit AI bots to manipulate […]
11/20/2025
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By Cassie B.
Sugar’s silent war on your gut: New science exposes how it destroys intestinal cells, fuels inflammation
Sugar directly destroys gut stem cells, causing irreversible inflammation and chronic disease independent of gut bacteria. High sugar intake cripples the gut lining, leading to leaky gut, systemic inflammation, and increased risks of autoimmune disorders and cancer. Even short-term sugar consumption spikes inflammatory markers, elevating long-term risks of heart disease, diabetes, and colon cancer. Regulatory […]
11/19/2025
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By Cassie B.
Solitary meals connected to unhealthy food choices and higher health risks for seniors, research reveals
Eating alone is linked to poorer nutrition in older adults. Solo diners often have lower-quality diets and lose weight. This increases their risk of frailty and health decline. Shared meals boost appetite and improve food choices. Community dining programs are a recommended solution. In a world increasingly marked by social isolation, the simple act of […]
11/19/2025
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By Cassie B.
Ancient kefir drink proves safe and effective for healing damaged guts in critically ill ICU patients, new study finds
Kefir, a potent probiotic drink, is safe for critically ill ICU patients. A new study found it significantly improved patients’ gut health within days. Kefir contains billions of diverse probiotic cultures, far more than yogurt. Beneficial microbes from kefir successfully engrafted in patients despite antibiotic use. The research validates kefir as a powerful natural solution […]
11/18/2025
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By Cassie B.
Social media use linked to lower reading and memory scores in children, new study finds
A new study links social media use to declining academic performance in children. Heavy social media use lowers scores on reading and memory tests. Excessive scrolling displaces time for crucial learning and brain development. It also promotes poor sleep habits, further harming cognitive function. Schools and parents are now pushing back with lawsuits and classroom […]
11/14/2025
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By Cassie B.
Astronomers find habitable super-Earth “practically next door” after 20-year search
Scientists have discovered a super-Earth exoplanet named GJ 251 c. It is located a mere 18 light-years from Earth. The planet orbits within its star’s habitable zone. This discovery was the result of a 20-year international scientific effort. The planet is a prime candidate in the search for extraterrestrial life. In the vast, silent expanse […]
11/14/2025
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By Cassie B.
Sperm whales speak with vowels thought to be unique to humans, scientists discover
Sperm whales communicate using human-like vowel sounds and diphthongs. Researchers discovered whales combine these sounds in ways similar to human speech. This complex communication challenges the uniqueness of human language. The finding was made by speeding up recordings to reveal hidden patterns. It raises profound questions about animal intelligence and legal rights. In a stunning […]
11/13/2025
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By Cassie B.
Global childhood high blood pressure rates DOUBLE in two decades, driven by obesity crisis
Global youth high blood pressure rates have nearly doubled since 2000. This alarming trend is driven by unhealthy diets and childhood obesity. An obese child is eight times more likely to develop hypertension. This creates a ticking time bomb for future heart and kidney disease. Experts call for urgent action to promote healthy diets and […]
11/13/2025
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By Cassie B.
Astronomers find planets with double sunsets 190 light-years from Earth
Astronomers have discovered three Earth-sized planets in a tight binary star system. This finding challenges theories that such systems are too chaotic for planets. The system is the first known with planets transiting both of its stars. The discovery was made using NASA’s TESS telescope and confirmed by ground observatories. It provides a new natural […]
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