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News & Articles By Cassie B.
04/15/2025
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By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/15/2025
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By Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
High-salt diets trigger depression-like behaviors by causing inflammatory immune responses in the brain. Excessive salt activates immune cells that flood the brain with mood-disrupting molecules like IL-17A. Processed foods drive excessive sodium consumption, far surpassing healthy limits. Cutting salt is a zero-risk, side-effect-free alternative to antidepressants for improving mental health. For decades, the medical establishment […]
04/11/2025
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By Cassie B.
Photonic revolution: New chips process data using light instead of electricity
Two companies unveiled photonic chips using light instead of electricity for faster, more efficient computing. These chips solve real-world problems better than current electronic processors, crucial as Moore’s Law stalls. AI-driven demand meets photonic computing’s advantages — higher speed, bandwidth, and lower heat versus traditional chips. Lightmatter and Lightelligence overcame accuracy and scalability hurdles, enabling […]
04/11/2025
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By Cassie B.
Could a simple saliva test revolutionize prostate cancer detection while saving millions?
Prostate cancer screening’s reliance on flawed PSA tests leads to unnecessary surgeries and severe side effects. A new at-home saliva test analyzes genetic markers for more accurate prostate cancer detection. The test outperformed PSA in trials, reducing false positives and identifying high-risk men earlier. It could save the NHS £500 million annually by cutting wasteful […]
04/09/2025
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By Cassie B.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation. Critics cite small sample […]
04/04/2025
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By Cassie B.
Scientists pioneer 3D-printed living skin, offering ethical alternative to animal testing
Researchers developed 3D-printed artificial human skin with living cells, offering a cruelty-free alternative to animal testing for cosmetics. The bioengineered skin mimics natural tissue structure and maintains living cells for up to three weeks, a key milestone for reliability. Specially formulated hydrogels enable cell growth, with a mild cross-linking method ensuring biocompatibility and stability. The […]
04/03/2025
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By Cassie B.
New study confirms artificial sweeteners trick your brain, fuel cravings, and may cause weight gain
USC research reveals sucralose may increase hunger and disrupt metabolism by confusing the brain’s hunger signals. The study found sucralose triggers appetite without delivering expected calories, leading to overeating. Women and people with obesity are most affected, worsening metabolic risks. Artificial sweeteners fail to activate satiety hormones, silencing the body’s “stop eating” signals. The WHO […]
04/03/2025
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By Cassie B.
“Forever chemicals” haunt North Carolina homes as PFAS found in dust near Chemours plant
Toxic PFAS chemicals, including banned ones, were found in household dust near a Chemours plant in North Carolina. Every dust sample from 65 homes contained PFAS, with higher levels near the plant. Older PFAS like PFOA and PFOS, phased out years ago, were still detected in most samples. Dust is a significant exposure route, especially […]
04/02/2025
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By Cassie B.
Study: Lowering bad cholesterol cuts dementia risk by 26%
A South Korean study links low “bad” cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s. Research on 571,000 adults shows LDL-C below 1.8 mmol/L significantly reduces dementia incidence. Experts suggest dietary choices—like oats, beans, and fatty fish—can lower LDL naturally, rivaling statins without side effects. LDL levels below 0.8 mmol/L show no […]
04/02/2025
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By Cassie B.
Screen time before bed worsens insomnia, cuts sleep by 24 minutes per hour, study finds
Screen time before bed cuts sleep by 24 minutes per hour and raises insomnia risk by 59%, according to a Norwegian study of 45,000 young adults. All screen activities — gaming, streaming, emails — equally harm sleep quality, debunking the myth that only social media disrupts rest. Blue light and mental overstimulation delay bedtime and […]
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