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News & Articles By Cassie B.
07/27/2025
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By Cassie B.
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
A new University of Sydney study debunks the 10,000-step myth, showing 7,000 daily steps reduce death risk by 47% compared to sedentary lifestyles. The research, analyzing 160,000 adults globally, finds health benefits plateau at 7,000 steps, making it a realistic goal for most people. Walking just 4,000 steps lowers mortality risk by 36%, with major […]
07/27/2025
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By Cassie B.
Pistachios at night rewire gut microbiome, may prevent diabetes
A new Penn State study finds eating two ounces of pistachios nightly for 12 weeks improves gut bacteria in prediabetic adults, boosting beneficial microbes linked to lower inflammation and better metabolic health. The research challenges decades-old advice recommending carb-heavy bedtime snacks for blood sugar control, showing pistachios outperform conventional options like whole-grain bread in reshaping […]
07/25/2025
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By Cassie B.
Cambridge study links air pollution to alarming 17% rise in dementia risk – here’s how to protect your brain
Cambridge University study links long-term air pollution exposure to a 17% higher dementia risk per 10 ?g/m³ increase in PM2.5. Nitrogen dioxide (NO2) and soot also elevate dementia susceptibility by triggering brain inflammation and oxidative stress. Analysis of 30 million people across 51 studies confirms pollutants like PM2.5 damage brain proteins and worsen vascular health. […]
07/17/2025
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By Cassie B.
Deep-Earth “blobs” may trigger deadly supervolcanoes and mass extinction events, scientists warn
Australian researchers link massive underground “blobs” to Earth’s deadliest volcanic eruptions, capable of causing mass extinctions and climate shifts. These continent-sized structures, hidden 1,200 miles below the surface, generate destructive magma plumes that trigger catastrophic eruptions. Historical eruptions like the Deccan and Siberian Traps, which wiped out dinosaurs and 90 percent of life, may have […]
07/17/2025
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By Cassie B.
Milky Way could host 100 undiscovered dwarf galaxies, new supercomputer simulations reveal
Researchers using advanced supercomputers predict over 100 faint dwarf galaxies may exist near the Milky Way, undetected due to extreme dimness from gravitational stripping. The discovery could confirm or challenge the Lambda Cold Dark Matter (LCDM) model, the leading theory of cosmic structure formation. High-resolution simulations by Durham University suggest these “orphan” galaxies exist but […]
07/16/2025
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By Cassie B.
Astronomers uncover hidden gas giant 10 times Jupiter’s size in young star’s protoplanetary disc
Astronomers discovered a hidden gas giant up to 10 times Jupiter’s size in a young star’s protoplanetary disc, challenging previous assumptions. The star MP Mus, 280 light-years away, initially appeared featureless until advanced telescopes revealed gravitational disturbances. Combining ALMA and Gaia data confirmed the planet, marking the first indirect Gaia detection of an exoplanet in […]
07/15/2025
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By Cassie B.
Study finds weekly egg consumption slashes Alzheimer’s risk by 40% through brain-protecting choline
A new study reveals eating eggs weekly reduces Alzheimer’s risk by 40 percent as the choline in yolks protects brain health. Research tracked 1,024 older adults for seven years, showing egg consumers had half the Alzheimer’s risk and fewer brain plaques. Choline, critical for memory, is abundant in eggs but lacking in 90 percent of […]
07/15/2025
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By Cassie B.
Nicotine pouch poisoning in young children surges 760% as FDA-approved products raise safety alarms
Child nicotine poisonings from pouches surged 760% between 2020-2023, with two fatalities reported. Nicotine pouches cause severe harm five times more often than other nicotine products despite fewer ingestions. FDA-approved flavored pouches lack child deterrents, increasing risks of accidental ingestion by kids. Critics condemn FDA’s authorization of flavored pouches, calling it a lure for youth […]
07/15/2025
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By Cassie B.
NASA discovers mysterious “super-Earth” that emits strange signals and may hold water
NASA discovered a mysterious “super-Earth,” TOI-1846 b, emitting repeating signals and defying classification due to its rare “radius gap” size that sits between rocky and gaseous planets. The planet orbits a red dwarf star, with scorching 600°F temperatures but potential water hidden in shadowed regions or beneath its surface. An international team confirmed its existence […]
07/14/2025
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By Cassie B.
Staying active throughout adulthood slashes death risk by 40%, major study reveals
Staying active throughout adulthood can reduce death risk by up to 40 percent, with leisure activities like jogging and gardening offering the highest benefits. Starting exercise later in life still cuts mortality risk by 22-27 percent, proving it’s never too late to begin. Even below recommended activity levels provide significant health benefits, with the biggest gains coming […]
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