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News & Articles By Cassie B.
11/18/2018
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By Cassie B.
Pomegranate juice found to combat systemic inflammation throughout the body
You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves. It’s easy to pass this off as yet another food trend. However, many people are turning to the beverage not for its flavor but for its unique properties. Polyphenol-rich pomegranates have plenty of health-enhancing benefits thanks to […]
11/15/2018
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By Cassie B.
Garlic the master medicine: Scientists find a compound in the herb that can destroy resistant bacteria
Some say garlic elevates savory dishes, while others avoid it like the plague. However, if you tend to shy away from eating garlic, you might want to think twice as studies show it works remarkably well at killing resistant bacteria and fighting chronic infections. Closely related to vegetables with pronounced flavors like onions, chives, shallots […]
11/15/2018
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By Cassie B.
A cheaper alternative? Scientists looking at converting plastic waste into hydrogen fuel
The problem of plastic waste pollution shows no signs of letting up. Around eight million tons of plastic waste are making their way into our oceans every year, and the problem is only expected to get worse as plastic production will need to grow by three or four times by 2050 to meet demand. Although […]
11/06/2018
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By Cassie B.
Apple extracts increase the excretion of cholesterol by an impressive 35% in healthy people
If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make a surprisingly […]
11/06/2018
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By Cassie B.
The surprising link between magnesium and brain health
Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that […]
11/05/2018
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By Cassie B.
Natural matcha green tea extract found to effectively kill breast cancer cells
Green tea might not be grabbing as many health headlines as it did in the past, but that does not mean it isn’t beneficial. In fact, while super foods like turmeric and ginger steal the spotlight, green tea continues to quietly prove its health value in research. In fact, a recent study carried out by […]
10/15/2018
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By Cassie B.
Milk thistle is not only good for your liver – it can protect you from the toxic effects of chemotherapy, too
You’ve probably heard of milk thistle, even if you’re not quite sure exactly what it is or what it can do for your health. In fact, there’s a chance you see it growing wild all the time and don’t even realize the power this humble weed possesses. Milk thistle has many great qualities, but it […]
10/14/2018
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By Cassie B.
Research indicates that turmeric may help mitigate the growth of MRSA superbugs
One of the scariest health problems that the world is facing today is the explosion of antibiotic-resistant superbugs like methicillin-resistant staphylococcus aureus, or MRSA. These bacteria can cause infections, pneumonia, and other problems. When left unchecked – which is often the case because it’s notoriously difficult to treat – it can lead to sepsis and […]
10/11/2018
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By Cassie B.
Glutathione holds the key to managing over 100 autoimmune diseases known today
Autoimmune diseases are on the rise, with more than 23 million people living with an autoimmune disease today in the U.S. alone. Because they involve the immune system essentially attacking the tissues and cells in a person’s body, they’re notoriously difficult to treat. However, scientists have found that one disease-fighting antioxidant, glutathione, could be the […]
10/11/2018
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By Cassie B.
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]
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