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News & Articles By Grace Olson
10/24/2019
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By Grace Olson
Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders
Having a sense of responsibility is important, but too much can be detrimental to a person’s mental health. In a preliminary study published in the International Journal of Cognitive Therapy, researchers from Japan and the U.S. found that having intense feelings of responsibility can potentially develop anxiety disorders, specifically obsessive-compulsive disorder (OCD) and general anxiety disorder […]
10/22/2019
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By Grace Olson
Researchers develop a technique that optimizes laser beam shaping for manufacturing or medical engineering
The quality of laser beam shaping is now better, and at no extra cost. A team of researchers from Osaka University found that using virtual diagonal phase grating can improve the accuracy of laser beam shaping and wavefront. Their findings were published in Scientific Reports. Laser beam shaping is the redistribution of the irradiance and […]
10/17/2019
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By Grace Olson
Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?
Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities, including increased stress levels and poorer work performance. They published their findings in Sleep Health (Journal of […]
10/16/2019
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By Grace Olson
Research suggests fasting can help men with Type 2 diabetes improve their glucose levels
Fasting can help men suffering from Type 2 diabetes improve their glucose levels, suggests researchers from the U.S. and Australia. Their study, which appeared in the journal Obesity, revealed fasting to be a novel alternative treatment for managing the disease. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes, and up to 95 percent of these […]
10/02/2019
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By Grace Olson
Positive outcomes of bioactive ingredients in functional food used for treating chronic diseases
Researchers from Wuhan Sports University in China listed the potential health benefits of certain bioactive compounds in functional food. The study was published in Food Science and Human Wellness. Functional foods are either natural or processed foods infused with bioactive compounds. Bioactive compounds are ingredients which not only has nutritional value but also play a role in the prevention […]
10/02/2019
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By Grace Olson
Oral microbiota found to contribute to overall state of human health
Researchers from Tsinghua University in China looked at how oral microbiota impacts human health. Their review was published in Food Science and Human Wellness. An estimated 700 microorganisms in the human cavity form the oral microbiota. This includes different types of bacteria, fungi, and viruses. Oral microbiota is linked with gut microbiota, but they have distinctions. For instance, diet […]
10/01/2019
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By Grace Olson
High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative and Complementary Medicine. The researchers wanted to explore how high-intensity yoga (HIY) exercises – specifically Hatha yoga – affects a person’s health. They measured the parameters of cardiovascular fitness (maximal […]
09/30/2019
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By Grace Olson
Investigating the potential of Chinese head massage techniques in regulating the autonomic nervous system
Researchers from the University of British Columbia in Canada studied the effects of Chinese head massage on the cardiac autonomous nervous system by measuring parameters for heart rate variability (HRV). The study was held at the Children’s and Women’s Health Centre of British Columbia and published in the Journal of Alternative and Complementary Medicine. The study had 10 […]
09/26/2019
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By Grace Olson
Scientists: Music therapy induces relaxation, can be used for stress intervention
Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when a potential […]
09/25/2019
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By Grace Olson
The potential of microalgae in functional food and nutraceuticals
In this article, researchers from Malaysia, India, China, and Vietnam listed the various health benefits offered by microalgae and explored their potential in human food production. Their study was published in the journal Food Science and Human Wellness. Microalgae are an exceedingly diverse group of eukaryotic organisms. Microalgae species are rich in proteins, carbohydrates, lipids, and other bioactive compounds. Spirulina […]
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