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News & Articles By Ellaine Castillo
01/10/2019
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By Ellaine Castillo
Truly the “miracle tree,” moringa boosts immunity and has powerful hepatoprotective effects
Moringa (Moringa oleifera) is touted as the “miracle tree” due to its numerous benefits with regards not just to health and nutrition but even to the economy. Scientists continue to find more and more uses for moringa. One of the more recent discoveries regarding this plant was that it has the ability to boost the immune system and […]
01/09/2019
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By Ellaine Castillo
Certain inflammatory markers found to be triggered by inadequate levels of vitamin D
A study published in the Journal of Nutritional Science showed that vitamin D deficiency leads to an increase in inflammatory markers. This was determined by a team of researchers from various institutions in London, Australia, and Brazil through a clinical study involving more than 5,000 participants. Vitamin D deficiency is a rising public health concern […]
01/08/2019
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By Ellaine Castillo
Natural medicine: Yellow myrobalan shown to be a powerful anti-inflammatory
Plants and herbs have a long history of use in traditional systems of medicine as remedies for health conditions such as pain, inflammation, and fevers. However, the majority of these natural remedies have not been scientifically proven to be effective. Because of this, conventional medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids remain as the […]
01/08/2019
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By Ellaine Castillo
World’s largest sleep study finds that sleeping too much is just as bad for your health as not sleeping enough
Most studies on sleep focus on sleep deprivation. However, there has been limited information regarding the possible consequences of sleeping too much. Scientists at the Brain and Mind Institute have found that those who slept less or more than the recommended seven to eight hours had poor cognitive performance compared to those who got just enough sleep. This finding […]
01/07/2019
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By Ellaine Castillo
Could nutritional deficiencies be the cause of your depression?
Mental health problems, especially depression, are becoming increasingly prevalent. Fortunately, the numerous efforts that scientists have exerted to determine the root of these problems are starting to pay off, and people now have a clearer picture of why these diseases affect a lot of individuals. One of the factors that were observed to be a major contributor to the development […]
01/07/2019
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By Ellaine Castillo
Researchers find you can manage your cholesterol levels with ginger and rosemary oil
The heart is a strong organ that can withstand a lot of stress, but it is not invincible. Factors such as high cholesterol levels pose a big problem for heart health since it can affect lipoprotein transport and metabolism. Moreover, it can alter the structure and function of blood vessels by accumulating within the lining of […]
01/06/2019
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By Ellaine Castillo
The road to a healthier heart: Study suggests using TCM to repair mitochondrial dysfunction
Ischemic heart disease, which is also called coronary heart disease, is the most prevalent and the deadliest heart problem in the U.S. According to the Centers for Disease Control and Prevention (CDC), this disease causes more than 370,000 deaths yearly. Moreover, ischemic heart disease also increases the risk of heart attacks. These cause further damage to the heart, […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
01/03/2019
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By Ellaine Castillo
Study suggests that activity, more than rest, speeds recovery after a brain injury
If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has […]
01/01/2019
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By Ellaine Castillo
The importance of sleep in diabetes prevention
It’s hard to get a decent amount of sleep when there are so many things going on around you. However, people who do not get enough rest have a higher risk of physical and mental health conditions. Among these is diabetes, which is one of the most prevalent diseases in the world. A study by researchers […]
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