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News & Articles By Evangelyn Rodriguez
06/04/2019
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By Evangelyn Rodriguez
Eat healthier to improve your physical and mental well-being
The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a […]
06/03/2019
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By Evangelyn Rodriguez
“Good” and “bad” fats: Study reveals that the types of saturated fats you consume may affect your heart health
The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as both solid […]
06/03/2019
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By Evangelyn Rodriguez
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in […]
06/03/2019
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By Evangelyn Rodriguez
Monacolin K in red yeast rice can lower low-density lipoprotein levels
This paper describes a randomized, double-blind, placebo-controlled intervention study conducted by researchers from the Leibniz University Hannover in Germany to evaluate the effects of a low moncacolin K dose and folic acid on plasma lipids and homocysteine levels, respectively. The results of their analyses were published in the journal Nutrition Research. Hypercholesterolemia and elevated homocysteine concentrations are […]
05/31/2019
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By Evangelyn Rodriguez
Maternal food restriction decreases anti-inflammatory cytokine expression, triggers placental compensatory responses
In this study published in the journal Nutrition Research, a team of researchers from the David Geffen School of Medicine at the University of California, Los Angeles investigated the mechanisms underlying intrauterine growth restriction (IUGR) using a mouse model. They evaluated key cytokines like interleukin-10 (IL-10), cellular processes related to immunity, and the resulting IUGR phenotype […]
05/30/2019
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By Evangelyn Rodriguez
Both low- and high-carb diets are bad for your health, study concludes
There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular diets, most […]
05/29/2019
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By Evangelyn Rodriguez
The relationship between gut microbiota modulation and its ability to prevent disease
In this paper, researchers from Northwestern Polytechnical University in China made a comprehensive analysis of previous studies about the interaction between gut microbiota and diet composition, and its effect on gastrointestinal tract health. Their findings were published in the journal Food Science and Human Wellness. The substantial amount of emerging research is evidence that gut microbiota has a significant impact on […]
05/29/2019
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By Evangelyn Rodriguez
Efficacy of TCM studied for treating colorectal cancer
In this study, researchers from Andong National University in South Korea investigated the inhibitory effect of Victis Fructus (VF), the dried fruit of the plant Vitex rotundifolia (beach vitex), on the down-regulation of cyclin D1 and CDK4, which are proteins associated with cancer cell proliferation. Their results, which explained the molecular mechanism behind this inhibition of cell proliferation, were published in The […]
05/29/2019
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By Evangelyn Rodriguez
L-arginine supplementation improved by cytosolic calcium maintenance
In this study, researchers from the University of New England in Maine explored the metabolic link that is responsible for AMPK functional modulation during continuous L-arginine exposure. The results of their study were published in the journal Nutrition Research. Continuous dosing leads to the loss of therapeutic benefits associated with short-term L-arginine supplementation. The functional modulation of AMP-activated protein […]
05/28/2019
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By Evangelyn Rodriguez
Can essential oils prolong the shelf life of bread?
Essential oils are commonly used for aromatherapy and pain relief, but due to their wealth of active components, they can also be used for other things. Studies reveal that essential oils are also potent food preservatives. Researchers from Ghent University in Belgium further explored their potential, particularly in the preservation of bread from fungal spoilage. Their review, which […]
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