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News & Articles By Evangelyn Rodriguez
04/11/2019
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By Evangelyn Rodriguez
This little-known relaxation technique is extremely effective at reducing stress
Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle relaxation, or […]
04/11/2019
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By Evangelyn Rodriguez
Wild banana demonstrates significant potential as natural diabetes cure
In a study published in the Journal of the Science of Food and Agriculture, researchers from India evaluated the seeds of Musa balbisiana Colla. or wild banana – a species native to South Asia – for anti-diabetic potential. They also isolated an active compound called apiforol in the seed extracts, which showed potential as an alpha-glucosidase and glycation inhibitor. Phytochemicals […]
04/11/2019
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By Evangelyn Rodriguez
Can acupuncture improve PCOS?
To evaluate the efficacy of acupuncture in treating polycystic ovarian syndrome (PCOS), researchers from Korea compiled and reviewed studies that involved randomized controlled trials (RCTs) of women with PCOS. Their meta-analysis of the results of 27 RCTs was published in the journal Medicine. Several databases were searched for relevant studies; 1,024 articles about the use of […]
04/11/2019
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By Evangelyn Rodriguez
THC vs. CBD: Understand the benefits of each to get the most out of medical marijuana
As the controversial issue of medical marijuana use is coming to a head in many states, now is also the time for people to understand its many uses and benefits. While some people believe that marijuana is just for recreation, numerous studies reveal otherwise, showing that it also lends itself to various medicinal purposes. Two of its main […]
04/11/2019
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By Evangelyn Rodriguez
Focus on the good memories: Can “happiness” exercises help enhance the mood of individuals recovering from substance abuse?
Everyone can agree that good memories evoke happy feelings. For some, simply reminiscing on childhood memories is enough to give them pleasure, while for others, finding happiness is like trying to find a needle in a haystack. And often, these people are the ones who turn to using substances which they eventually abuse. But there are some who resist […]
04/05/2019
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By Evangelyn Rodriguez
Eating at least two servings of yogurt per week can lower your risk of developing cardiovascular disease
Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle changes, together with regular consumption of healthy food, can help reduce the risk of developing this condition. In a study published in the American Journal of Hypertension, researchers from the Boston […]
11/30/-0001
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By Evangelyn Rodriguez
Exploring the anti-inflammatory properties of gac superfruit
Gac (Momordica cochinchinensis) is a fruit indigenous to Southeast Asia and highly valued for its nutritional and medicinal uses. Its seeds are used in traditional Chinese medicine to treat a variety of ailments including boils, rheumatic pain, muscle spasm, hemorrhoids, and hemangiomas. In a recent study published in The American Journal of Chinese Medicine, researchers from Sungkyunkwan University in South Korea […]
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