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News & Articles By Evangelyn Rodriguez
03/24/2025
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By Evangelyn Rodriguez
The benefits of spending time in GREEN SPACES
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health benefits. Now a study by Canadian researchers published in the Journal of Environmental Psychology reveals that being exposed to nature can also slow down one’s perception of time. Time feels slower in green spaces […]
01/20/2025
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By Evangelyn Rodriguez
STUDY: Gardening offers physical and mental health benefits for cancer survivors
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body. A randomized clinical trial conducted by researchers at the University of Alabama at Birmingham, in cooperation with certified master gardeners, found that tending to a garden can significantly benefit cancer survivors, who are prone to […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
11/21/2023
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By Evangelyn Rodriguez
Curcumin in turmeric found to suppress cancer growth in clinical trials
Turmeric is the rhizome, or underground stem, of Curcuma longa, a plant that belongs to the ginger family. Dubbed the “golden spice” because of its brilliant yellow color, this edible herb is well-known for its many health benefits. As a culinary ingredient, turmeric is widely known as the spice that gives Indian curry its signature hue. It […]
10/12/2023
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By Evangelyn Rodriguez
MICROPLASTIC INVASION: Researchers find microplastics in human heart tissue
Microplastic pollution is a growing issue globally because of its negative effects on the environment, especially marine animals. These tiny plastic fragments persist in nature and have been shown to cause deleterious changes in fish and other ocean inhabitants when ingested, often resulting in their death. Microplastics can also absorb harmful pollutants from the environment which they can […]
10/11/2023
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By Evangelyn Rodriguez
Drinking dealcoholized muscadine WINE found to improve skin elasticity in middle-aged and older women
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels. A recent study by researchers at the University of Florida (UF) just added anti-aging to this list of benefits, noting that daily consumption of dealcoholized wine made from muscadine grapes can improve elasticity and […]
07/02/2023
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By Evangelyn Rodriguez
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of vitamins, minerals and dietary fiber, and are one of the richest dietary sources of antioxidant polyphenols. A half-cup serving of ripe wild blueberries (approx. 150 pieces) can provide 200 to 400 […]
11/22/2022
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By Evangelyn Rodriguez
Study: Eating foods with natural antimicrobial compounds can help shape your gut microbiota
Prebiotic and probiotic foods are universally considered to be the best foods for supporting a healthy gut microbiota. Fresh fruits, leafy greens and whole grains provide a form of dietary fiber called prebiotics that can promote the growth of beneficial gut microbes. Meanwhile, fermented foods like yogurt, kefir and kombucha contain probiotics, or good live bacteria, that help keep bad microbes in check. […]
11/22/2022
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By Evangelyn Rodriguez
Some prescription drugs can form cancer-causing chemicals in your stomach, reports study
A study has found that drugs prescribed for common ailments like heartburn and ulcers can turn into cancer-causing agents in your stomach. The antacid ranitidine, sold under the brand name Zantac, was recalled by the Food and Drug Administration (FDA) in 2020 after several studies reported detecting high amounts of a probable carcinogen, N-nitrosodimethylamine (NDMA), when the […]
02/16/2022
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By Evangelyn Rodriguez
TCM herbal formula makes resistant cancer cells susceptible to effective treatments
Gastric cancer, also known as stomach cancer, is the fourth most common cancer in men and the seventh most common cancer in women. This disease is characterized by the formation of malignant cancer cells along the stomach lining. This type of cancer cells has the ability to spread to other parts of the stomach. Although risk factors […]
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