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News & Articles By Evangelyn Rodriguez
08/19/2025
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By Evangelyn Rodriguez
Get to know sulforaphane, the compound behind many of broccoli sprouts’ benefits
Broccoli sprouts contain 10–100x more glucoraphanin (a precursor to sulforaphane) than mature broccoli and can be eaten raw, preserving their nutritional potency. Sulforaphane supports detoxification, cancer prevention, brain health (via neurotrophic factors), DNA protection and anxiety reduction by combating oxidative stress and inflammation. Sulforaphane can cross the blood-brain barrier, potentially slowing cognitive decline and offering […]
07/10/2025
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By Evangelyn Rodriguez
Grapes: A potent superfood for cardiovascular and metabolic health
Grapes are rich in essential nutrients and polyphenols, offering antioxidant and anti-inflammatory support, which helps ease pain, slow aging and reduce chronic disease risks. Studies show grape polyphenols improve heart health by enhancing circulation, lowering LDL cholesterol and regulating blood pressure while also aiding insulin sensitivity and blood sugar control. Combining grape consumption with exercise […]
07/01/2025
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By Evangelyn Rodriguez
Anticancer compound in fruits and vegetables found to kill brain cancer cells and enhance chemotherapy
A study published in Anticancer Research suggests fisetin, a flavonoid present in fruits and vegetables, can kill glioblastoma cells and enhances chemotherapy effectiveness. Fisetin triggers apoptosis, damages cancer DNA and clears dormant “senescent” cells left behind by chemo agents, preventing recurrence. Found in strawberries, apples and other plant-based foods, fisetin is already sold as a supplement, […]
06/26/2025
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By Evangelyn Rodriguez
Study: Blueberry compound may be the key to fighting Alzheimer’s and aging naturally
Pterostilbene (PTE), found in blueberries and grapes, may combat Alzheimer’s, slow aging and boost memory, outperforming resveratrol. Unlike resveratrol, PTE is better absorbed by the body and crosses the blood-brain barrier more effectively. PTE can reduce inflammation, protect mitochondria, activate longevity genes (like SIRT1) and improve synaptic plasticity. Besides supporting brain health, PTE shows promise for diabetes […]
06/18/2025
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By Evangelyn Rodriguez
Breakthrough: Researchers identify cause of heart failure in obese individuals
A study reveals that obesity triggers fat cells to release amyloid-beta 42 (AB42), an Alzheimer’s-related protein, which travels to the heart and disrupts energy production. AB42 accumulates in heart mitochondria, impairing energy generation and leading to heart dysfunction. In experiments, mice injected with AB42 developed heart issues (e.g., reduced pumping efficiency), while obese mice showed […]
06/14/2025
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By Evangelyn Rodriguez
Researchers discover coffee compound that can fight muscle aging
Trigonelline, a natural compound found in coffee, fenugreek and other plants, has been identified as a potential ally against sarcopenia, or age-related muscle loss that threatens independence in older adults. Sarcopenia is linked to declining mitochondrial function, which reduces cellular energy production. Trigonelline can act as a precursor to NAD+, revitalizing mitochondria and improving muscle […]
06/12/2025
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By Evangelyn Rodriguez
Elevate your meals with avocado: The answer to diabetes and heart disease
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health. Regular avocado consumption is linked to higher “good” HDL cholesterol and lower LDL cholesterol levels which support cardiovascular health. Research shows avocado eaters tend to have healthier blood glucose levels, and that replacing carbs with avocado’s monounsaturated fats can help reduce blood triglycerides […]
06/11/2025
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By Evangelyn Rodriguez
Adding nuts to your arsenal: A tasty natural defense against cancer
Research suggests nuts (e.g., almonds, walnuts, Brazil nuts, peanuts, etc.) may reduce cancer risk due to their bioactive compounds which combat inflammation, oxidative stress and tumor growth. A 2015 meta-analysis found 20g/day of nuts lowered cancer risk by 15 percent, while other studies linked nut consumption to reduced risks of pancreatic, colorectal and endometrial cancers. […]
06/09/2025
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By Evangelyn Rodriguez
Research reveals licorice’s potential to fight breast cancer
A compound in licorice root, glycyrrhizin, shows promise in fighting breast cancer by targeting key genes linked to tumor growth. Multiple studies show that glycyrrhizin’s anticancer activities include triggering apoptosis, reducing multidrug resistance, suppressing metastasis and inhibiting angiogenesis. Bioinformatics and molecular simulations revealed that glycyrrhizin has strong binding affinity to some cancer-related proteins. While computer models […]
06/03/2025
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By Evangelyn Rodriguez
Exercise as a promising natural treatment for depression
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms as effectively as psychotherapy or antidepressants — sometimes more so, especially at higher intensities. Yoga and strength training were well-tolerated, and benefits scaled with exercise intensity. Effects were consistent across depression severity and physical comorbidities […]
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