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News & Articles By Darnel Fernandez
12/11/2019
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By Darnel Fernandez
Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart
For some people, coffee is more than just a beverage; it’s a way of life. You’d be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the unfortunate thing about coffee is that information about its association with heart health can be very conflicting. Some studies claim that coffee has […]
12/06/2019
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By Darnel Fernandez
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip […]
12/05/2019
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By Darnel Fernandez
Study identifies 6 food groups linked to greater cancer risk: A well-balanced diet is best for overall health, advise researchers
Diet may not be the only consideration when it comes to staying healthy, but it does play a vital role in overall health. What you eat on a regular basis can help determine whether or not you will develop chronic conditions like diabetes, obesity or heart disease. Now, more support for this idea has come from […]
11/30/2019
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By Darnel Fernandez
Foragers have it easy: Study reveals hunter-gatherers who switched to farming worked longer hours
The first agricultural revolution is considered one of the major turning points in human history because it introduced stable settlements and allowed the blossoming of culture in many areas of the globe. This event, commonly known as the Neolithic revolution, brought significant changes to the general human populace as they began a wide-scale transition of […]
11/18/2019
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By Darnel Fernandez
Crossword-loving puzzleheads have better brain function – even later in life
With the rise of online media, many people consider newspapers to be a dying medium. However, hidden inside your local paper could be the key to a younger brain. Crossword puzzles and Sudoku are often associated with older adults who still prefer to read newspapers. Now, recent evidence suggests that doing these puzzles regularly could lead […]
11/12/2019
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By Darnel Fernandez
Eat less fat to keep depression symptoms at bay: Study
It’s not unusual for people to resort to eating food to help them cope with depression or make them feel better. Unfortunately, some foods, like fries, hamburgers, hotdogs, chips, and cookies, can lead to the opposite effect. Recent evidence suggests a link between consuming high-fat diets and depression. A study published in the journal Translational Psychiatry […]
11/11/2019
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By Darnel Fernandez
Obesity and smaller brains: High body fat can reduce brain volume, warn experts
Excessive accumulation of body fat has been associated with many adverse health effects like increased heart disease risk and Type 2 diabetes. Recent evidence suggests that it can also affect brain health. A study published in the journal Radiology found that higher levels of body fat can lead to lower brain volume or brain shrinkage. These findings add new evidence to […]
11/08/2019
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By Darnel Fernandez
Think venomous spiders are scary? Meet a spider that launches itself into the air – at high speeds
The triangle-weaver spider, scientifically known as Hyptiotes cavatus, looks and acts like your friendly, neighborhood house spider at first glance. The most it usually does in a day is build a web and wait for dinner to fall for its trap. However, unlike a normal spider, this particular arachnid does something unusual when a prey finds itself stuck […]
11/03/2019
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By Darnel Fernandez
Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that dietary fish […]
10/21/2019
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By Darnel Fernandez
Gaming and social competence: Young girls who play video games have poorer social skills compared to boys
The popularity of video games has raised questions among parents, educators, and policymakers on the potential negative effects of playing video games. Plenty of studies have surfaced since then, each focusing on effects like aggression and anxiety. While playing video games may not necessarily hinder a child’s social growth, new evidence suggests that behavioral effects of frequent […]
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