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News & Articles By Darnel Fernandez
02/04/2020
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By Darnel Fernandez
Study shows how viruses affect the bacteria populations in your gut, and what that means for your health
Bacteriophages, also known as phages, are viruses that target and destroy bacteria. An interesting thing about phages is that each one targets one specific strain of bacteria. Because of this, doctors used phages to fight bacterial infections before the dawn of antibiotics. Now, with the prevalence of antibiotic resistance, researchers are revisiting the idea of […]
01/29/2020
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By Darnel Fernandez
Artificial light and the circadian rhythm: Sleeping with a TV or light on linked to weight gain, reveals study
After a long day of work, many people might find themselves watching a show before they fall asleep. However, if you manage to fall asleep while leaving the television on, it might lead to some negative consequences on your health. A study published in the journal JAMA Internal Medicine found that exposure to artificial light while sleeping can […]
01/25/2020
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By Darnel Fernandez
Applying pressure to the arms and legs shown to improve brain blood flow, reveals study
As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain. […]
01/24/2020
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By Darnel Fernandez
Scientists link chronic inflammation to low motivation and reduced dopamine levels
People often experience days where they lack the motivation to get up and go to wherever they need to be. While this mopey, listless feeling can strike at any moment, those with chronic, low-grade inflammation are more likely to experience the sudden onset of the blues. A study published in the journal Trends in Cognitive Sciences revealed that […]
01/24/2020
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By Darnel Fernandez
Gut-brain connection in individuals with autism CONFIRMED by scientific data
Gastrointestinal (GI) problems have always been a common occurrence in many patients with autism, yet the mechanisms behind this phenomenon are not fully understood. Studies have shown that around 70 percent of people with autism spectrum disorder (ASD) have a variant of gastrointestinal disorder, including gastroesophageal reflux disease (GERD) and gastritis. If left untreated, these […]
01/24/2020
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By Darnel Fernandez
Scientists discover toxic metals in reproductive organs of endangered eels
The European eel, scientifically known as Anguilla anguilla, is a catadromous fish — meaning it spawns and is born at sea before moving toward freshwater to eat and grow. Throughout their lifespan, these fish travel thousands of miles searching for food while going through several life stages, each marked by a change of color. Once they are ready […]
01/23/2020
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By Darnel Fernandez
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects more people […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
12/12/2019
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By Darnel Fernandez
Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure to sunlight, vitamin D is also available in certain foods and supplements. This vitamin has several important functions, including regulating the absorption of calcium and phosphorus. This function allows vitamin […]
12/12/2019
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By Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
It cannot be stressed enough that physical activity, such as walking and working out, is vital for improving overall health. Now, a recent study suggests that physical activity can significantly benefit people suffering from liver disease. The study, presented at Digestive Disease Week 2019, found that physical activity was linked to a significant reduction in the risk of […]
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