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News & Articles By Darnel Fernandez
04/09/2020
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By Darnel Fernandez
Have a cuppa for your heart: Research shows regular tea drinkers maintain better cholesterol levels as they age
Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold weather. Tea […]
04/02/2020
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By Darnel Fernandez
Learned behavior and medication: Study reveals administering cortisol after exposure therapy is NOT beneficial for patients with anxiety
Occasional anxiety can be considered a part of everyday life, but for people with anxiety disorders, the anxious feeling doesn’t go away and may even get worse over time. This can interfere with day-to-day activities like work and school performance. One of the treatments for anxiety disorders is called “exposure therapy,” wherein the patient is […]
03/26/2020
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By Darnel Fernandez
Does stress have benefits? A certain form of stress may be linked to longer life, say scientists
Stress is the body’s natural reaction to various life experiences, and everyone is bound to experience it at one point in their lives. High levels of stress can bring about negative effects on the body. However, recent research describes a new type of stress that can bring surprising benefits for health. Anything from day-to-day responsibilities, […]
03/25/2020
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By Darnel Fernandez
Going under the knife isn’t always necessary for patients who experience chest pain, caution researchers
When patients go to a medical practitioner to complain about chest pain, they often end up undergoing catheter angiography to see the adequacy of their blood supply to the heart. However, new research suggests there are much safer and non-invasive procedures available that can provide an equally accurate diagnosis. A study published in the journal BMJ found that […]
03/24/2020
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By Darnel Fernandez
A closer look at the link between air pollution and atherosclerosis
Air pollution is a growing environmental problem and health threat, especially to those living in large cities and other urban areas. Human activity is one of the main contributors to the extreme levels of particulate matter found in the air, alongside natural disasters such as wildfires and volcanic eruptions. Inhaling polluted air can bring about detrimental effects […]
03/20/2020
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By Darnel Fernandez
Study: Pressure on blood vessels that decreases cerebral blood flow may be linked to Alzheimer’s
The brain works similar to a computer in that both can hold and process plenty of information. But the brain also shares a computer’s need for a reliable source of power to function properly. This power is provided in the form of glucose and oxygen found in the blood. However, some neurological diseases disrupt this […]
03/11/2020
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By Darnel Fernandez
“Imaginary” pain could be caused by serotonin deficiency, study says
Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic awareness is often accompanied by “medically unexplained symptoms” like headaches, nausea constipation, itchy skin or sore joints. This condition is also often associated with illnesses like fibromyalgia, rheumatoid arthritis and temporomandibular disorders. However, […]
03/11/2020
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By Darnel Fernandez
Consuming soy foods helps lower the risk of fractures in younger pre-menopausal survivors of breast cancer: Study
Soybeans are a type of legume native to certain regions of Asia. This legume has been an integral part of traditional Asian diets for millennia, with some studies suggesting that soybeans were grown in China as early as 9,000 B.C. Nowadays, soybeans are consumed regularly as a source of plant-based protein. They are also used […]
03/10/2020
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By Darnel Fernandez
Timing is everything: Habitual exercise may be the key to successful weight loss
Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his workout time, whether he’s an early bird or a night owl. People’s work schedules and overall chronobiology usually dictate when they decide to do their exercise. Now, recent research […]
03/10/2020
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By Darnel Fernandez
Raise a glass to old age: Scientists find that drinking alcohol at older ages could potentially lower mortality risk
Alcohol consumption as people get older has been on the rise over the past decade. While experts claim that moderate drinking could lead to a lower risk of developing cardiovascular disease, studies nowadays rarely — if at all — tackle the health benefits of alcohol. However, recent evidence suggests that there is also a link […]
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