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News & Articles By Coco Somers
10/01/2026
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By Coco Somers
Review Links Two Slices of Deli Meat Daily to 44% Higher Dementia Risk
Each additional 25 grams of processed meat consumed daily — roughly the weight of two slices of deli turkey — corresponded with a 44% to 52% increase in the risk of all-cause dementia and Alzheimer’s disease, according to a scientific review published in Annual Review of Nutrition. The review, authored by 26 researchers from institutions […]
10/01/2026
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By Coco Somers
7-Day Low-Plastic Trial Linked to Reductions in Hormone-Disrupting Chemicals, Study Reports
A randomized trial that measured plastic-associated chemicals in more than 200 adults found detectable levels of phthalates and bisphenols in every participant. After a seven-day phase in which participants adopted lower-plastic alternatives, certain phthalates fell by more than 40 percent and bisphenols such as BPA and BPS fell by more than 50 percent in some […]
09/30/2026
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By Coco Somers
Framingham Analysis Links Cumulative Health Over Decades to Lower Death Risk
An analysis drawn from the Framingham Heart Study has found that cardiovascular health measured cumulatively across decades, rather than at a single point in time, was associated with substantially lower risks of heart disease, stroke and death, according to researchers. The study tracked 3,231 participants across multiple exam cycles for roughly 25 years and then […]
09/30/2026
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By Coco Somers
Study Finds Atrazine Exposure Damages Honey Bee Gut Tissue at Field-Realistic Levels
A study published in Pesticide Biochemistry and Physiology reports structural damage to the midgut of managed and wild bees exposed to the herbicide atrazine at field-realistic concentrations, according to the authors. The research, conducted with Central State University in Ohio and research institutions in China including the Hunan Academy of Agricultural Science and Shandong Academy […]
09/29/2026
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By Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
A randomized trial of 80 older adults with mild cognitive impairment found that participants who followed the MIND diet for 12 weeks showed improvements in cognitive function, nutritional status, quality of life and daily functioning compared with a control group, according to researchers. The findings were published in a peer-reviewed journal and reported by mindbodygreen […]
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
A review of 16 randomized trials involving 245 athletes found that 16:8 time-restricted eating was associated with small reductions in body weight and body fat compared with typical eating schedules, according to a review published in Frontiers in Nutrition. The review reported no meaningful differences in muscle mass, strength, muscular endurance, power, or aerobic fitness […]
09/27/2026
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By Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
A randomized crossover trial conducted at the University of Minnesota examined whether a freeze-dried watercress beverage affected urinary mercapturic acids, the byproducts produced when the body processes environmental toxins, according to a NaturalHealth365 report dated Sept. 22. Researchers recruited 240 adults for the trial, and 188 participants completed it with full compliance, the report stated. […]
09/27/2026
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By Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
A health report published by Health.com listed eight health reasons for eating honeydew melon, stating that the fruit offers hydration, antioxidants, fiber, vitamins, and minerals, according to the report. The report stated that one cup of diced honeydew melon contains 61.2 calories, 0.238 grams of fat, 30.6 milligrams of sodium, 15.5 grams of carbohydrates, 1.36 […]
09/27/2026
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By Coco Somers
Cutting Sweet Foods Doesn’t Curb Cravings or Improve Health, Trial Finds
A six-month randomized controlled trial found no significant differences in sweet taste preference or health markers among participants assigned to high-, low-, or average-sweetness diets, according to a study published in the American Journal of Clinical Nutrition. The trial was conducted by researchers at Wageningen University and Research in the Netherlands and Bournemouth University in […]
09/26/2026
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By Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial conducted by researchers at the University of Huelva in Spain. The trial, published in Frontiers in Nutrition and reported Sept. 22, 2026, enrolled 64 women […]
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