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News & Articles By Coco Somers
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/20/2026
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By Coco Somers
Studies Associate Antioxidant-Rich Diets With Lower Lung Cancer Risk
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher intake of six antioxidant nutrients, according to an account of the findings published by NaturalHealth365. Researchers analyzed the UK Biobank and a separate case-control comparison, both of which used detailed diet questionnaires, the […]
10/19/2026
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By Coco Somers
Study Finds Hunger Alters Food Imagery, Suggesting Cravings Are Not Just a Matter of Willpower
A new study involving about 60 participants has found that hunger changes how the brain processes food-related thoughts, according to researchers. The findings suggest that cravings may stem from biological signals rather than a simple lack of discipline. The study, which has not yet been peer-reviewed, adds to a growing body of research indicating that […]
10/19/2026
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By Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report. […]
10/19/2026
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By Coco Somers
Study: Sugar-Free Diet May Disrupt Gut Microbiome in Mice
A new study presented at the Endocrine Society’s annual meeting (ENDO 2026) found that a sucrose-free, low-fat diet caused gut microbiome disruption and metabolic problems in mice, according to researchers at the Dasman Diabetes Institute in Kuwait. The findings challenge assumptions that complete sugar elimination is always beneficial for health. The study, led by principal […]
10/19/2026
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By Coco Somers
Later Meals Tied to Worse Sleep, Higher Glucose; Researchers Point to Circadian Timing
Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower glucose levels and a greater proportion of fat burned overnight, according to research cited in an Oct. 17, 2026, report by Zena le Roux of The Epoch Times. The mechanism researchers point to is the circadian rhythm, the […]
10/18/2026
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By Coco Somers
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said [1]. Separate reporting indicated that participants who logged at least 10 minutes of moderate to vigorous activity on more days tended to get more restorative sleep, particularly early in the night, suggesting that consistency […]
10/18/2026
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By Coco Somers
Study Links Sugar Intake Before Antibiotics to Deeper Gut Damage
A study published in September 2026 in the journal Nature found that sugar intake in the 48 hours before antibiotic treatment was associated with a greater loss of healthy gut bacteria diversity, according to researchers at NYU Langone Health and two major cancer centers. The findings, which also linked sugar consumption during treatment to the […]
10/17/2026
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By Coco Somers
Finnish Study Links Earlier Menopausal Transition to Higher Anxiety, Depression Symptoms
Women in Finland who reached late perimenopause or menopause by about age 46 reported more anxiety and depressive symptoms than women who had not reached that stage, according to a long-term study of more than 2,600 participants reported in October 2026. About 22.6% of women in the earlier-transition group reported clinically significant anxiety symptoms, compared […]
10/17/2026
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By Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of average blood sugar over the past two to three months, according to the study. The median magnesium level was about 2.1 mg/dL in the higher HbA1c group compared […]
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