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News & Articles By Coco Somers
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/22/2026
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By Coco Somers
Ultra-Processed Foods Associated With Smaller Brain Regions in Young Children, Study Finds
Study Links Processed Food Intake to Brain Structure Differences Every 10% increase in the share of daily calories that young children derive from ultra-processed foods was associated with a nearly 2% reduction in the volume of subcortical brain regions, including the amygdala and thalamus, according to a new study from Children’s Hospital Los Angeles. The […]
08/21/2026
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By Coco Somers
Switching to low-plastic diet and personal care products linked to rapid drop in urinary phthalates, bisphenol levels, trial finds
Researchers in Australia reported that replacing food and personal care products with low-plastic alternatives for seven days reduced urinary levels of several plastic-associated chemicals. The randomized controlled trial, known as the PERTH Trial, involved 60 adult participants in Perth, Australia, according to the study authors. The findings appeared in the journal Nature Medicine. The study […]
08/21/2026
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By Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness, according to a report published by NaturalHealth365. A 2026 trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or […]
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
Study: Anthocyanins Associated With Reduced Heart Risks According to a new meta-analysis, anthocyanins — the compounds responsible for the deep blue, red, and purple color in berries — were associated with a 26% lower risk of cardiovascular disease. Researchers pooled data from 18 large cohort studies and 65 randomized controlled trials, the report stated. The […]
08/20/2026
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By Coco Somers
Lab Study Shows Vitamin C Affects Gene Activity in Skin Models, Researchers Report
Vitamin C applied to laboratory-grown human skin models for two weeks changed skin cell-layer thickness and affected gene activity linked to skin renewal, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN, published July 20, 2026. The report described the research as a mechanistic study that used human epidermal equivalents — realistic […]
08/20/2026
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By Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
Coffee Consumption and Body Composition: Study Findings Drinking five or more cups of coffee per day is associated with lower visceral fat and higher muscle mass, according to a study published in the European Journal of Nutrition. Researchers from the University of Oulu in Finland analyzed data from 2,264 participants in the Northern Finland Birth […]
08/19/2026
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By Coco Somers
Low-fat vegan diet cuts dietary energy density by 30%, study finds
Overview A randomized clinical trial published in JAMA Network Open found that a low-fat vegan diet reduced dietary energy density by about 30% in adults with overweight over 16 weeks. According to the trial, participants lost weight without calorie counting or portion restrictions, and energy intake fell by about 357 calories per day. The findings […]
08/19/2026
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By Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to experts cited in a Daily Mail report. The body cannot produce the mineral, and an estimated 60% of Americans do not consume enough of it, with nearly half possibly deficient […]
08/19/2026
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By Coco Somers
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
Study Links Childhood Sugar-Sweetened Beverages to Higher Blood Pressure Risk A study published in Circulation tracked more than 25,000 U.S. children and teens, ages 9 to 16, for up to 25 years. Researchers said regularly consuming sugar-sweetened beverages, including 100% fruit juice, was associated with a higher risk of developing high blood pressure later in […]
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