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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Links High Ultra-Processed Food Intake to 12% Higher Depression Risk in Older Adults
A study of more than 7,200 Australian adults aged 70 and older found that those who ate four or more servings of ultra-processed foods daily had a 12% higher rate of depressive symptoms than those who ate fewer servings, according to the report. The research followed participants for a median of nearly six years and […]
11/01/2026
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By Coco Somers
Review Finds Drinking During Exercise May Not Improve Endurance And Performance
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during exercise compared with drinking little or nothing, according to the findings published in Frontiers in Nutrition. Participants in the trials exercised continuously for at least 60 minutes, the report stated. The review measured time-trial completion, […]
11/01/2026
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By Coco Somers
Review Finds Glyphosate Exposure Alters Gut Microbiome in Mammals
A review published in the Journal of Applied Toxicology examined research on glyphosate and glyphosate-based herbicides (GBHs) and reported adverse impacts on the mammalian gut microbiome, according to the review’s author, Robin Mesnage, PhD, scientific director of the Buchinger Wilhelmi Clinic in Überlingen, Germany, and a research fellow at King’s College London. The review states […]
10/31/2026
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By Coco Somers
Study: Ultra-processed Meal Triggers Larger Insulin Response Than Matched Less-Processed Meal
A randomized controlled trial found that an ultra-processed meal and a less-processed meal with nearly identical nutritional profiles produced different insulin and metabolic responses in adults, according to the study published in Nature Metabolism. The ultra-processed meal led to a larger and longer-lasting insulin response, while blood sugar levels remained similar after both meals. The […]
10/31/2026
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By Coco Somers
Large Study Associates Regular Tea Drinking With Lower Vascular Disease Risk
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often. The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort […]
10/29/2026
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By Coco Somers
Very Low-Carb Diets Linked to Better Blood Sugar in Children With Type 1 Diabetes
An analysis of registry data of 45,569 children with Type 1 diabetes found that very low-carbohydrate diets were associated with better blood sugar control and lower insulin doses, without evidence of severe hypoglycemia or diabetic ketoacidosis, according to research presented at the European Association for the Study of Diabetes annual meeting in Milan, Italy [1]. The […]
10/26/2026
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By Coco Somers
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, […]
10/26/2026
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By Coco Somers
Pilot Trial Tests Resistant Starch and Psyllium Blend for IBS on Low-FODMAP Diet
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a low-FODMAP diet, according to a study published in the European Journal of Nutrition. The study stated that IBS symptom severity remained stable and beneficial gut bacteria increased in the fiber group. […]
10/24/2026
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By Coco Somers
Study of 57,793 Adults in 24 Countries Links Varied Social Activity to Better Cognitive Scores
Participants were followed for a median of six years, and researchers assessed memory and other thinking skills and reported the results as cognitive scores, the report stated. The findings add to a body of research on lifestyle factors and cognitive aging. A 2026 Alzheimer’s Association report cited by NaturalNews.com found that nearly 9 in 10 […]
10/23/2026
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By Coco Somers
Meta-Analysis Links Lower Brain Choline to Anxiety Disorders
A meta-analysis published in Molecular Psychiatry found that people with anxiety disorders have lower concentrations of choline-containing compounds in the cortex of the brain compared with healthy controls, according to the study. According to the UC Davis Health news office, a new study found the essential nutrient is 8% lower in the brains of people […]
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