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News & Articles By Ava Grace
05/27/2025
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By Ava Grace
Study: Mouth bacteria possible culprit of chronic pain
A 2025 study from the University of Sydney found a strong connection between poor oral health, harmful mouth bacteria and systemic pain disorders like migraines and fibromyalgia. Four bacteria (Solobacterium moorei, Dialister pneumosintes, Fusobacterium nucleatum, Parvimonas micra) were linked to increased pain, while Mycoplasma salivarium was more common in migraine sufferers. Harmful oral bacteria trigger […]
05/24/2025
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By Ava Grace
Study: Dark chocolate and tea may lower blood pressure as effectively as medication
Foods like dark chocolate, tea (green/black), apples and grapes—rich in natural flavan-3-ols—can reduce systolic blood pressure by ~6 points and diastolic by ~3 points, rivaling prescription medications. The study emphasizes whole foods (not isolated supplements) for optimal benefits, with a daily target of ~586 mg flavan-3-ols (e.g., 2 oz dark chocolate, three cups of tea, […]
05/23/2025
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By Ava Grace
Study: Living near golf courses may increase risk of Parkinson’s disease
Residents living within a mile of golf courses face 126 percent higher risk of developing Parkinson’s disease compared to those six miles away, likely due to pesticide exposure. Chemicals like chlorpyrifos and 2,4-D, commonly used on golf courses, can seep into groundwater or drift through the air, harming neurological health. Golf courses apply up to […]
05/22/2025
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By Ava Grace
Study: Unrelenting fatigue may be caused by undiagnosed mini-stroke
A study by Danish researchers published in Neurology reveals that 61 percent of transient ischemic attack (TIA) patients experienced significant fatigue within two weeks of the event, with 50 percent still reporting fatigue up to one year later. TIAs are brief disruptions of blood flow to the brain that can cause symptoms like muscle weakness […]
05/21/2025
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By Ava Grace
The golden spice revolution: How TURMERIC can lower blood pressure naturally
Emerging research suggests turmeric, particularly its active compound curcumin, may help combat hypertension by reducing arterial stiffness, improving circulation and protecting heart and kidney health. Curcumin’s antioxidant and anti-inflammatory properties boost nitric oxide production, relaxing blood vessels and easing pressure — though most studies are still in early (animal) stages. Curcumin has poor bioavailability, but […]
05/19/2025
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By Ava Grace
Ancient herb ashwagandha gains scientific backing as modern stress solution
Chronic stress from work, digital overload and societal pressures overwhelms the body’s natural stress response – leading to adrenal fatigue, inflammation and other health issues. Clinical research shows ashwagandha, an ancient Ayurvedic herb, significantly lowers cortisol levels, reduces anxiety and combats fatigue without pharmaceutical side effects. A meta-analysis of nine trials involving 558 participants confirmed […]
05/18/2025
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By Ava Grace
Chemicals found in everyday plastics DISRUPT sleep cycle and increase health risks
Chemicals extracted from common plastics like PVC and polyurethane can disrupt the body’s internal clock, delaying it by nine to 17 minutes, similar to the effects of caffeine. This disruption can increase the risk of sleep disorders, diabetes, immune problems and cancer. The study focused on the adenosine A1 receptor, which is crucial for regulating […]
05/17/2025
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By Ava Grace
U.K. study finds omega-3s shape kinder, smarter kids
A British study found that American children who eat too little fish (rich in omega-3s) are more likely to struggle with empathy, sharing and cooperation, with poor social skills increasing by up to 45 percent by age nine. Omega-3 fatty acids (DHA and EPA) in fish support neural pathways tied to prosocial behaviors, while selenium […]
05/17/2025
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By Ava Grace
Study: Teens with mental health issues spend more time on social media, making things worse
Teens with anxiety, depression or PTSD spend nearly an hour more daily on social media than peers and are twice as likely to compare themselves negatively to others online. Affected teens report sharper mood swings based on online feedback (28 percent vs. 13 percent of unaffected peers) and feel less able to regulate their usage, […]
05/15/2025
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By Ava Grace
From lifesaving to life-threatening? Study finds CT scans could be causing cancer
A groundbreaking study from the University of California, San Francisco, suggests that CT scans could be responsible for approximately 103,000 future cancer cases in the U.S., potentially accounting for five percent of all new cancer diagnoses annually. The study published in JAMA Internal Medicine analyzed 93 million CT examinations on 62 million patients in 2023. […]
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